The Best Sources of Protein and Why Quality Protein is Critical for Health – May 21, 2017

There’s plenty of debate these days over protein and how much people need of it to stay healthy. On the one hand, high-protein, low-carbohydrate diets like “Paleo” are wildly popular because many people are losing unwanted weight and feeling better by sticking to them. On the other hand, protein sometimes gets a bad rap for…

via The Best Sources of Protein and Why Quality Protein is… — The Truth About Cancer

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