The Amazing Healing Properties Of Fermented Foods – August 6, 2017

Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not just preserving their benefits (e.g. enzyme activity, vitamin content, life energy), but amplifying…

via The Amazing Healing Properties Of Fermented Foods — The Sleuth Journal

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