When you are in a situation where you begin to feel powerless and less than another, this can be viewed as a wake-up call. We are referring here to any situation in which you feel devalued, not necessarily one of obvious abuse.
If there is another person who wants to have a certain level of power over you, consciously or unconsciously, your physical body is often a good indicator that something is not right. You may notice a feeling of discomfort in your solar plexus area. Perhaps a weight descends on your shoulders, and your head hangs down. Paying attention to your bodily discomfort can help you become aware and allow you to disengage yourself from the situation.
When you feel strong in yourself, you are less likely to stay in situations that may harm you, or allow others to treat you with disrespect. You do not have to stay in places or around people who do not give you the respect you deserve. However, it is also not necessary to react in anger. As much as possible, stay in your heart, bless the person or people involved and remove yourself from the situation.
When you feel strong within, good about yourself and centered, the area of your solar plexus is filled with energy. When you begin to feel drained, that is literally what is happening to you. When we say no one has power over you unless you allow it to happen, this is the first place where your power is given away. It is now time to take it back.
Sometimes people become so used to being devalued, dis-empowered and talked down to, they accept this as a natural state. It is not. Every soul on earth deserves to be treated with respect. To stay strong in yourself, steps must be taken so that you feel your inner power, that connection to the light of Pure Spirit that is within you.
The solar plexus is the area most affected by the power maneuvers of another person, so the following visualization is helpful in achieving and maintaining your center of balance.
Practice: Read more at: eraoflight.com