Vitamin D Deficiency Linked to Depression, Pain, Inflammatory Bowel Disease, and Breast Cancer – January 17, 2018

sunny day eraoflight

Vitamin D research continues to impress upon us the importance of appropriate sun exposure as the ideal way to optimize your vitamin D levels.

Winter limits sun exposure for many up to six months of the year. During those times, your next best bet would be artificial UVB light, as UV ray exposure also appears to have health benefits above and beyond the production of vitamin D.

One of the most damaging elements of standard tanning beds are the magnetic ballasts (which make that loud buzzing noise you hear in many tanning salons). If an electronic ballast is used, there are far less damaging EMFs, which provide most of the danger from tanning beds.

The other concern is related to the bulbs used, as some may contain only UVA light which is primarily responsible for the tan, but doesn’t increase vitamin D levels.  For much of the northern hemisphere, vitamin D production is not possible from the sun during the winter months.  You must use artificial UVB light or obtain vitamin D from your diet during this time.

The benefits of UVB exposure from the sun or artificial light include but are not limited to the production of nitric oxidea compound that lowers your blood pressure. Despite its name, vitamin D is not a vitamin. It’s actually a potent neuroregulatory steroidal hormone, which helps explain some of its health impacts.

It has become abundantly clear that vitamin D deficiency is a growing epidemic across the world and could be contributing to hundreds of common health problems. In fact, correcting your vitamin D deficiency may cut your risk of dying from any cause by 50 percent, according to one analysis.

If this sounds too incredible to be true, consider that vitamin D influences nearly 3,000 of your 24,000 genes. This occurs via vitamin D receptors, which can be found throughout your body, and should come as no great surprise given that humans evolved in the sun.

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Message from Mother Sekmet for January 16, 2018

Mother Sekmet 1/16/18

Greetings children, it is I, your Mother Sekmet. I hold you close to me in comfort, for nothing is truly what it seems. In these days of shift and change much is at stake and much is in flux, such as your emotions. We noticed the highs and lows of Humanity at this time and much is being processed deeply at the soul level, so one can expect heartache as one examines it. But so then, at the same time one may expect peace if that is the intention to experience it.

Children. So much is available to you now. It is unprecedented. Please take advantage of the gifts of extra light and love that surround you now and tuck them into your hurting heart and be comforted, be healed, be at peace.

Heartache has no place in Nova Gaia. Hold tightly onto this message of truth. It is time to create this realm of truth and of newness with light hearts and pure clean intentions. I am most happy and pleased to work with you as it brings me great delight to serve. But this is your journey and I, we, the Company Of Heaven, will not interfere, but we will assist and guide and comfort and provide extra support when requested.

Prayers are powerful, it is true. Intentions are powerful truly as well. Are you being intentional as to what you wish to experience? Many of you are simply in survival mode, which we observe, respect and understand. But perhaps you would feel more serenity of purpose and joy should you be more intentional about that which you wish to experience. Take the prayer “God, please get me through the day,” to “God, higher self, please pour joy and depth of serenity over me and all around me today in every interaction and experience so that I may feel acutely attended upon and loved.” Do you see? Ask for more light and it will be so! Ask for more love and be that love and light and it will all be reflected back towards you 1000 times fuller.

Profound truths for profound times, to profound warriors who have grown weary and forgotten how close they are to victory. Rise up! Roar your victory and be the love that you are, for that is your greatest strength.

We all love you dearly and we cheer you on. I am always here for you. I am your Mother Sekmet. Be at peace. Allow my presence and my comfort to soothe you and be at peace.

~ galaxygirl

Deciding Who You Are ∞The 9th Dimensional Arcturian Council via Daniel Scranton – January 17, 2018

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

You are right where you need to be in your life to uncover the truth about who you really are and why you chose to be here at this time on planet Earth. The answers to those questions lie within you. They are easier for you to answer yourselves than they would be for anyone else, because no one knows you as well as you do.

When you are honest with yourself, you can easily understand what your mission is. When you look around at the world as it is today, and you see the things that trigger you, it is easy for you to understand why you would be here now. You’re not here to fix a broken world, but you are here to decide who you are in the face of what you see.

Are you a compassionate person who does whatever you can to help out? Or do you look the other way and declare something to be not your problem? Now, we are not suggesting that you all go looking for problems in the world. In fact, we would suggest the opposite.

We suggest that you go looking for your joy. Do what excites you, what turns you on, what causes more Source Energy to flow through you. And as you do what you love to do, you are going to encounter challenges. You are going to run across situations where you see things and you know things that are happening in the world, and then you will have that moment when you decide who you are going to be in the face of that situation.

Are you going to yell and scream about the injustices, or are you going to send love and compassion to all the parties involved and perhaps even open a dialogue? Are you going to look for solutions or just play the blame game? Are you going to take action when action is necessary and are you going to offer an appropriate vibration when there is nothing at all that you can do?

We will give you an example. When you see that there is war happening somewhere in the world, you can in that moment send love, compassion, and healing energy to all the people effected, and reach for the vibration of peace within yourself. Now that might not seem like much to a world that is so infatuated with action, but imagine how effective it would be if every single person would do it. That’s the world you want to create, and that’s the world you are creating.

We are the Arcturian Council, and we have enjoyed connecting with you.”


Cosmic Disclosure: Staged Alien Abductions; Season 9, Episode 8 — January 17, 2018


David Wilcock: All right. Welcome back to “Cosmic Disclosure”. I’m your host, David Wilcock. And we are here with Emery Smith.Emery, thanks for being here. Emery Smith: Oh, thanks for having me again, Dave. Appreciate it. David: So in our previous episode, we started to talk about these genetic programs that have been done, including….Read more

via Cosmic Disclosure: Staged Alien Abductions — Sphere-Being Alliance : news

Sverige samarbetar med USA:s strategiska bombflyg – 17 Januari, 2018

nato bomber


Den 9 januari träningsflög en B-52N, strategisk bombplan, den här gången ej bestyckad med kärnvapen, över Östersjön så nära den Baltiska kusten och därmed ryska Kaliningrad, som möjligt. Den åtföljdes av flera plan, däribland American RC-135 drönare, AWACS British long-range spionplan men även svenska försvarets Gulfstream-4.

Samtidigt lämnade tre B-52H USA för att via England  flyga vidare till Litauen för att utföra NATO-övningar.  B-52H är USA:s viktigaste kärnvapenbärare.

Uppenbarligen gör man allt från US/NATO håll för att provocera Ryssland. Att man från svensk sida engagerar sig i detta och tar ställning visar bara att man inte är rädd om det egna landet utan blottar Sverige som ett strategiskt mål vid en konflikt.

Det här är inte den enda provokation mot Ryssland som USA kostar på sig.  Natten 6 januari blev ryska militärbaser i Tartus och Khmeimim i Syrien utsatta för omfattande anfall från bestyckade drönare, som uppenbarligen kom från Israel och där deras navigering övervakades av en av USA:s Poseidon, som under flera timmar cirklade över området på 7000 meters höjd.

Ej att förglömma de omfattande provokationer som USA utför genom att förse bland annat den nazistiska Azov-bataljonen i Ukraina med kraftiga vapen avsedda att eskalera kriget i östra Ukraina och dra in Ryssland i detta.

Historiskt sett är detta inget nytt – ett signum för dårar är ju att de älskar att provocera. Men för Sverige har detta intill nu varit främmande. Vi kan bara hoppas på att Putin kan bevare sin tålmodighet och inte svara på de vettlösa provokationerna.


Fort Russ,  South Front,  New Eastern Outlook

Av: Hans Myrebro


USA påverkade det svenska valet 2010 genom offrandet av Julian Assange — 17 Januari, 2018

En av Hillary Clintons närmaste medhjälpare, Huma Abedin, hade en make som nu sitter i fängelset, den demokratiske politikern Anthony Weiner. Han har spridit barnporrbilder till en minderårig. Han kom redan 2011 i pedofiljägarnas fokus, vilket ledde till att han fick lämna den amerikanska Kongressen. På hans laptop har FBI hittat sekretessbelagda e-mejl från Hillary…Läs mera på

via USA påverkade det svenska valet 2010 genom offrandet av Julian Assange —

#Pedogate Update – Steven Seagal Announces Major Investigations Into Global Pedophile Network & More News with Alex Jones (Video) — January 16, 2018

Steven Seagal joins Alex Jones live via Skype to announce, without revealing too many important details, that there are major investigations he’s involved in going after pedophile networks. Video

via #Pedogate Update – Steven Seagal Announces Major Investigations Into Global Pedophile Network — Ascension with Mother Earth and Current State of Affairs

Former illuminati insider: There are 2 types of Cloning (Videos) — January 16, 2018

January 16, 2018 by Edward Morgan Donald Marshall is a normal guy (who happens to also be a clone) who found himself in a cloning station, run by none other than Queen Elizabeth. Obviously. In essence he wants to educate the world about this clandestine celebrity cloning operation, which is run by the Illuminati – who…Read more & videos

via Former illuminati insider: There are 2 types of Cloning — Ascension with Mother Earth and Current State of Affairs

Powerful Testimony of Clinton Corruption in Haiti (Video) — January 17, 2018

Watch VIDEO via Powerful Testimony of Clinton Corruption in Haiti — Ready for Disclosure