I Just Know – February 10, 2018


There will always be some things you ‘just know’.  You just know you are not going to fall, that you are doing a great job or avoid driving down that street day to find out later there was an accident.  You will just know who is on the other end of the phone without looking or you will just know that everything will be okay.  This knowing is The Universe speaking to you! (Smiling) Allow yourself to realize you were born with original gifts; gifts put in place to help you move along your path easily and with comfort.  At first it may be challenging to resist the urge to second guess it but, once you get the hang of it, it become just like breathing.  Remember…these were Creator given and, if used properly, can infinitely expand the vision of your world and The Universe. ~ Creator



Washington Post begs Natural News to give them “WashingtonPost.news” domain name for free… after failing to register it themselves – February 9, 2018

Image: Washington Post begs Natural News to give them “WashingtonPost.news” domain name for free… after failing to register it themselves

(Natural News) For your Friday serving of hilarious entertainment, today we bring you the true news about a fake news giant known as the Washington Post. The fiction-pimping, anti-American, fact-hating newspaper, owned by Jeff Bezos of Amazon fame, directed lawyers to contact Natural News and demand we turn over the WashingtonPost.news domain to their team… for free, of course.

WashingtonPost.news, by the way, is a news site that posts news about the fake news posted by the Washington Post. See if you can say that five times really fast.

For the record, the Washington Post knowingly fabricates fake news stories and publishes them as “facts” in a sinister attempt to overthrow America’s democracy and unseat a democratically elected president. This makes the Washington Post a true enemy of the People and a danger to the Republic. I’ve publicly named the Washington Post as being engaged in journo-terrorism against the American people. The paper is nothing more than America’s Pravda.

Now, buoyed by the seemingly endless money of Jeff Bezos, the Washington Post is using its financial might to bully a small, independent publisher in order to cover up its own domain name incompetence. It’s also an effort, of course, to silence public criticism of the Washington Post, a dishonest publisher that exploits its position of power and influence to overtly harm the American Republic through deceit, dishonest journalism and fabricated “anonymous sources.”

Read more at: Natural News

Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s – February 10, 2018

Image: Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s

(Natural News) Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some of the easiest to obtain.

Keep dementia at bay with these foods

While fruits and vegetables are excellent sources of nutrients in general, some of them contain particular compounds that can reduce the risk of dementia.

  • Peppers – Eating peppers is associated with a significantly lower risk of Parkinson’s disease. Researchers at the University of Washington led by epidemiologist Dr. Susan Searles Nielsen, surveyed the diets of 490 individuals with Parkinson’s disease to assess their lifetime dietary habits. She found that eating vegetables from the Solanaceae or nightshade family (potatoes, tomatoes, aubergines, and peppers) in general – peppers in particular – were associated with significantly reduced the risk of Parkinson’s disease by more than 30 percent overall compared to control groups. The highest advantage was seen with people who ate over two to four peppers per week. In general, red, orange and yellow peppers are more nutrient-rich than green.
  • Berries – Berries are known for their high antioxidant content; in fact, they are some of the most antioxidant-dense foods around, which means they are great for fighting off oxidative stress. Previous research by scientists from the U.S. National Institutes of Health, Washington State University, India’s Annamalai University and Oman’s Sultan Qaboos University College of Medicine and Health Sciences found that all berries are linked to a reduced risk of various forms of dementia. For instance, they found that strawberries decrease cyclooxidation and increased neurological health; bilberries provide antioxidant protection against damage to arteries and neurons; and blueberries were found to be associated with increased memory and learning. (Related: Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods.)
  • Salads and green leafy veggies – According to an entry on the MedicalXpress.com, a study by researchers at Rush University Medical Center in Chicago found that “eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older.” Besides numerous vitamins and minerals found in leafy greens, they also contain folate, a major nutrient that is said to decrease the risk of dementia.

Fast facts about Parkinson’s disease

Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s disease. It affects around 130,000 people in the U.K. alone, usually targeting those over 50 years old.

The disease is caused by the death of dopamine-producing brain cells, or nerve cells in a region of the brain that controls movement. The early stages are marked by hand tremors, speech changes, limb stiffness, impaired balance, difficulty walking and rigidity, which can progress into cognitive plights like depression and dementia. There is currently no cure for Parkinson’s disease, but some drugs have been used to manage its symptoms.

Toxic pollutants in the environment can be a major driver for developing Parkinson’s disease, as they can build up in the food supply and affect consumers. For instance, poultry and tuna are leading sources of arsenic; dairy is the top source of lead; and seafood is a major source of mercury.

Minimizing your exposure to pesticides, heavy metals, dairy and other animal products may help prevent the development of this disease, and other health problems. For more stories on what foods are good sources of dementia-fighting nutrients, visit Fruits.news today.


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European consumer’s group calls for a crackdown on “bogus” health claims on sugared-up food products marketed to Children – February 9, 2018

Image: European consumer’s group calls for a crackdown on “bogus” health claims on sugared-up food products marketed to children

(Natural News) The European Consumer Organisation (BEUC) is urging the European Commission (EC) to look into the misleading labels of “unhealthy food and beverage products” that claim to be good for its target markets.

The BEUC’s recently launched campaign aims to boycott the EC’s “long-standing failure” to put an end to the “bogus food claims” reportedly made by the various manufacturers of products that have high fat, salt, or sugar content. The EC was initially supposed to publish nutrient profiles nine years ago, and this could have prevented the proliferation of false claims by manufacturers.

Pauline Constant, communications manager for food, health, sustainability, and safety, says that the profiles must be published soon. If the profiles remain unpublished, this will turn into a 10-year-old concern. She adds that making the data public can help curb the possibility of an obesity epidemic since consumers need to be made aware that products which claim to be healthy can’t always be trusted. (Related: Food Packaging Tricks — Why Reading The Label Is Not Enough.)

Powdered beverages and kids products are the “worst offenders”

The BEUC highlighted the fact that powdered beverages and products for children are the “worst offenders,” especially on social media. These two product types often come with health claims even though they contain a lot of sugar.

Constant explains that based on real-life examples, food products full of fat, salt, or sugar are being marketed as “high in fibers,” contains “B vitamins,” or “boosts your immune system.” It is misleading to sell a hot drink containing at least 75 percent sugar as full of “calcium and vitamins.” Manufacturers are taking advantage of these claims by using them as marketing tools instead of indicators of a healthy product for consumer guidance.

The BEUC’s social media campaign named certain beverages such as “Nestlé’s Nesquik, Idilia Foods’ Cola Coa, and Mercator’s Ben Quick.” The organization also mentioned Danone’s Actimel Kids, which claims to contain vitamin D but also has high levels of sugar.

Olivera Medugorac, Nestlé’s European affairs manager, addressed the campaign and pointed out that the company backs the introduction of nutrient profiles. Medugorac shares that Nestlé was one of the companies that approved the “joint call for urgent adoption of EU-wide nutrient profiles for nutrition and health claims” last May 2017. She adds that Nestlé wants to ensure that nutrient profiles are used to help consumers, industry, government, and public health stakeholders make more informed choices when it comes to food and beverages.

Constant maintains that the practice is deceptive, especially since it gives unhealthy products a “healthy halo.” She concludes that the “problematic” practice has a significant impact on products for children and babies. Parents who fall prey to false health claims on food products will buy them without a second thought because they “want the healthiest for their little ones.”

Who would think twice about getting baby cereals that have “iron, zinc, and vitamins?” It might not even cross the minds of parents to check the warnings behind the packages about the 30 percent sugar content of the same baby cereals, especially since the warnings often come in small characters.

Only time will tell if the EC finally publishes the nutrient profiles that the BEUC has been asking for since 2009.

Foods and drinks with a high sugar content

Aside from powdered drinks and food products, avoid buying these items because they may have a high sugar content:

  • BBQ sauce – Two tablespoons of BBQ sauce can contain at least 14 grams (g) of sugar or over three teaspoons. A container of BBQ sauce may even contain at least 40 percent of pure sugar.
  • Chocolate milk – Unlike plain milk which is nutritious, chocolate milk also contains cocoa and sugar. An eight ounce (oz) [230 milliliters (ml)] glass of chocolate milk has two teaspoons of added sugar.
  • Iced tea – This chilled tea is usually sweetened with sugar or flavored with syrup. While the sugar content varies depending on location, a lot of commercially prepared iced teas can contain about 33 g of sugar per 12 oz (340 ml) serving, or around the same as a can of Coca-Cola.
  • Ketchup – A popular condiment, ketchup is full of sugar, just like BBQ sauce. A tablespoon of ketchup can contain at least a teaspoon of sugar.

Read more articles about fresh food and tips on how to eat healthy at Fresh.news.


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Studies Show What Happens To Your Mouth When You Practice “Oil Pulling” — February 9, 2018

How many times have you come across a ‘natural’ or alternative health treatment, and, when you try to tell somebody about it, they completely dismiss the idea that it actually works? This is a problem in today’s society, the ‘natural’ label is seen in the realm of alternative treatment, and what’s solely emphasized today is….Read more

via Studies Show What Happens To Your Mouth When You Practice “Oil Pulling” — Collective Evolution

7 Things You Probably Didn’t Know About The Lost City Of Atlantis — February 10, 2018

Atlantis, the intriguing mystery that leaves many of us curious to learn more, and some of us skeptical and dismissive. What is it about this mythological lost city that leaves so many of us questioning much of what we have been taught to believe? Is there some truth to the story of Atlantis that we…Read more

via 7 Things You Probably Didn’t Know About The Lost City Of Atlantis — Collective Evolution

Message from the Angels via Ann Albers, February 10th, 2018

My dear friends, we love you so very much, So many of you are experiencing heightened sensitivity right now! So many of you are feeling your own hearts and the flow of energies in the world so much more strongly….Read more

via Message from the Angels via Ann Albers, February 10th, 2018 — Sananda

The Cetaceans and Water Spirits of Sirius B via Galaxygirl, February 9th, 2018

Message from the Cetaceans and Water Sprites of Sirius B for February 9, 2018 Cetaceans and Water Sprites of Sirius B 2/9/18 Greetings humankind. We are the Cetaceans of Sirius B with a message of encouragement, hope and of renewal….Read more

via The Cetaceans and Water Spirits of Sirius B via Galaxygirl, February 9th, 2018 — Sananda

Message from the Angels via Jenny, February 9th, 2018

We bless you for being steadfast as the very air around you changes. Those of you in the snow countries, know that the snow is receiving the new light frequencies. Each individual snowflake is assisting in the deep assimilation of…Read more

via Message from the Angels via Jenny, February 9th, 2018 — Sananda

How Powerful You Are ∞The 9th Dimensional Arcturian Council Channeled by Daniel Scranton – February 10, 2018

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

By the power that you access within yourselves, you are able to produce new timelines, new probabilities, and therefore, new experiences. We are always going to encourage you to go within yourselves to discover the power that you possess. Your power is in your ability to focus. You are focusers of energy, and you are accessing vibrations all the time.

When you realize how powerful you are, and when you recognize that your power lies within you and in the present moment, that is when you will truly begin to create your reality consciously. By demonstrating to yourselves how powerful you are, and that you can be trusted with that power, you enable yourselves to experience the new timelines that you create.

When you are focusing on the past, or projecting out into the future similar results that you’ve achieved previously, you disempower yourselves. You become more reactionary than creation-oriented. Creation is the name of the game. It’s what you came here to do. You create, and you experience. You experience, get information, and make choices about what you want to create next.

Now, there are ways in which you can access your power that you have not yet discovered. These will be coming to you as downloads that you will unlock, but the power is there. The power is already within you. Accessing your power is as easy as acknowledging that you have it, focusing within yourself, and activating a vibration.

If you begin by accessing vibrations for the sheer enjoyment of it, you will recognize that you create your experience in the now moment. You create an experience of the now moment, and that now moment expands out. It becomes what you call the future. And when you walk in your power, you can access any future experience you desire. And you are ready. You are ready to experience just how powerful you are.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Source: Daniel Scranton