Do You Wake Up At The Same Time Every Night? According To Chinese Traditional Medicine, Here’s Why — March 25, 2018

Many of us have trouble sleeping, whether that be difficulty falling asleep, not getting enough of it, or waking up in the middle of the night. The longer you suffer from one or more of these symptoms, the more you start to define a new “normal” for yourself and forget what a healthy sleeping pattern actually…Read more

via Do You Wake Up At The Same Time Every Night? According To Chinese Traditional Medicine, Here’s Why — Collective Evolution