Greetings dear friends, we are the Arcturian Collective. We notice that many of you are opening up more completely to the energies contained within these words, these messages. And this gives us great joy, for this is an integral adjustment and advancement for your own personal and collective ascension. For as one of you rises up a bit, you extend your vibration for increased vibration to the others, and all benefit. When one of you is in joy, you all benefit. And so when you are in joy, at peace, light hearted, you are benefiting the collective as well. When you rest you allow yourselves to be more completely open and the energies can more completely flow through you with grace and ease, like a summer breeze, and this too benefits the collective. And so we encourage you to rest more, to relax more, to be in joy more. For all of these are also acts of service, for as your expand so do the others.