5 Reasons to add fiber-rich raw oats to your diet | NaturalNews.com – June 13, 2020

Image: 5 Reasons to add fiber-rich raw oats to your diet

(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.

Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.

Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →

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