December 9th, 2020 | By Nikki Harper
Staff Writer for Wake Up World
“It’s the most wonderful time of the year….” – and it can be. Most of us are fortunate enough to have every reason for happiness during the festive period, with no real, major crisis factors to face – we can eat, we have a roof over our heads, we have love or companionship. And yet more than 60% of us report elevated or somewhat elevated levels of stress during the holiday periods – most of it self-inflicted.