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4 Key Steps To Heal From Any Kind Of Trauma | Collective Evolution
The Facts: Trauma can be seen as stress that has been trapped in the body. It can affect our daily life in many ways, and given our neuroplastic brain, trauma can create undesirable habits if gone unchecked.
Reflect On: Do you feel consistent stress? Perhaps unexplainable low energy? Feeling as though you are on edge for no reason? This could be a sign of a body and nervous system stuck in a trauma trained pattern.