Want to live longer? Here are the BEST foods to eat for longevity | NaturalHealth365

fruits-and-vegetables

by: Lori Alton, staff writer | April 12, 2021

(NaturalHealth365) Yes, you’ve probably heard it before.  And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept.  A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives.  (This is a compelling finding when you think about it!)

Read more: https://www.naturalhealth365.com/fruits-and-vegetables-3795.html