10 AMAZING benefits of coconut oil, some of which may surprise you | NaturalHealth365

by: Karen Sanders, staff writer | February 18, 2022


(NaturalHealth365)  It’s a household staple for many, and as such, coconut oil may not get the hype it truly deserves.  Yet this amazing substance – actually a solid fat rather than an oil, as it is stable at room temperature – can up your health game in almost every way.

Recent meta-studies show a surprising number of potential benefits, both in their number and variability.  While many of the possible perks require more research, other evidence has been shown through Ayurvedic and other natural medical traditions for thousands of years.  So if you’re wondering whether you should get more coconut oil in your diet, here are 10 reasons to do so today.

Read more: https://www.naturalhealth365.com/coconut-oil-offers-amazing-health-benefits-3552.html