Want to protect yourself from a deadly heart attack? Eat more heart healthy nuts, research says — NaturalHealth365 – September 15, 2019

(NaturalHealth365) The data is in: you can’t make a cookbook full of heart healthy recipes without including nuts. In fact, eating raw nuts have long been recognized as a smart way to reduce the risk of a heart attack – due to the healthy fats, protein, minerals, vitamins, polyphenols and fiber found inside.
But, now, recent research reveals the power of this plant-based nutrition.

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Beat Candida and balance your gut health with these 20 anti-fungal foods — NaturalNews.com – September 14, 2019

September 13, 2019 by: Edsel Cook

(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.
One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. →

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Drugs that can cause hearing loss and tinnitus — NaturalHealth365 – September 13, 2019

(NaturalHealth365) byLori Alton:  From the common aspirin to chemotherapy, the drugs used to treat a variety of conditions can (in many cases) cause hearing loss and balance problems for the patient taking them, adding to concerns over whether certain pills do more harm than good.
Unfortunately, according to the American Speech-Language-Hearing Association (ASHA), by the time hearing damage caused by these drugs is realized, it can be too late to avoid permanent damage. →

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Ginseng, jujube, gingko and astragalus all found to have antioxidant and anti-tumor effects — NaturalNews.com – September 12, 2019

September 12, 2019 by: Michelle Simmons

(Natural News) Oxidative stress is known to play a role in the development of diseases, including chronic inflammation and cancer. Emerging evidence suggests that antioxidant therapy can play a crucial role in treating those diseases. A study published in The American Journal of Chinese Medicine revealed that medicinal plants – including matrimony vine (Lycium barbarum), ginseng (Panax ginseng), jujube (Zizyphus jujuba), freckled milkvetch (Astragalus lentiginosus), and ginkgo biloba – have antioxidant and anti-tumor properties. →

Read more via Ginseng, jujube, gingko and astragalus all found to have antioxidant and anti-tumor effects — NaturalNews.com

A Beginner’s Guide to Buying CBD — Prepare For Change – September 12, 2019

September 12, 2019 

(Prepare For Change)  By Aashay: Cannabidiol has become immensely popular across the world, in the recent past. In previous years, it was used as an effective self-medication for Dravet syndrome in children. As of now, it is now used to treat wide range of medical conditions and lifestyle diseases. The cannabinoid CBD, a non-psychoactive isomer of the more infamous tetrahydrocannabinol (THC), is available in a growing number of administration modes, but the most commonly known is CBD oil. There are currently dozens, if not hundreds, of producers and sellers of CBD oils active in the market, and their number is increasing exponentially.
What is CBD? →

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Flavonoid intake associated with lower risk of dying from cancer — NaturalHealth365 – September 12, 2019

(NaturalHealth365) We all know that eating more fruits and vegetables is a good thing. But, do you know why? For starters, foods like, parsley, blueberries and oranges are packed with flavonoids?
To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have been studied for many years. Now, new research is showing that increasing flavonoid intake has the potential to help protect you from cancer and heart disease. →

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Exercise found to significantly reduce depression, new study reveals — NaturalHealth365 – September 11, 2019

(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected.  Unfortunately, depression is also a top cause of disability around the globe – which results in a huge (avoidable) burden.

Read more via Exercise found to significantly reduce depression, new study reveals — NaturalHealth365