Defeat depression with these 10 natural interventions | NaturalHealth365 – Aug 30, 2020

depression-interventions

(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition.  In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives.  Clearly, there is a need for effective natural interventions for depression.

Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy.  For ten of the most effective natural techniques against depression, keep reading.

Read more via NaturalHealth365

Cannabis May Protect Alcohol Users from Liver Disease, Research Shows — January 22, 2018

Anna Hunt, Staff WriterWaking Times A new study showed that abusive alcohol users who also use cannabis are less likely to develop all types of liver disease. A group of researchers set out to “determine the effects of cannabis use on the incidence of liver disease in individuals who abuse alcohol.” They wanted to see…Read more

via Cannabis May Protect Alcohol Users from Liver Disease, Research Shows — Waking Times