Want to age gracefully? Eating plenty of this substance to slow down the aging process | NaturalHealth365

anti-aging-benefits-of-fiber

by: Sara Middleton, staff writer | March 18, 2021: (NaturalHealth365) Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind).  But it turns out that one of the key benefits of fiber is helping people maintain healthier, more youthful bodies throughout their lifespan.

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