Anti-inflammatory foods that prevent breast cancer — NaturalNews.com – January 31, 2019

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer.

According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is one of the main risk factors for breast cancer. Since inflammation is also associated with both breast cancer and being overweight, eating anti-inflammatory foods can help you maintain your blood sugar levels and minimize inflammation.

The foods included in the list below aren’t just nutritious. They can also help reduce inflammation and prevent breast cancer……Read more

via Anti-inflammatory foods that prevent breast cancer — NaturalNews.com

The 12 Best Foods to Ease Inflammation and Joint Pain — Era of Light – December 14

You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that what we eat has an even bigger effect on the disease process than we may have thought. That’s because in…..Read more

via The 12 Best Foods to Ease Inflammation and Joint Pain — Era of Light