Here’s another reason to love blueberries: They protect against inflammation | NaturalNews.com

March 12, 2021 by: Evangelyn Rodriguez

(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.

Read more: Here’s another reason to love blueberries: They protect against inflammation — NaturalNews.com

9 herbs to improve blood circulation and heart function | NaturalHealth365

herbs-improve-heart-function

by: Michelle Marks | March 9, 2021

(NaturalHealth365) Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions.  It is only in recent years that scientists have begun to acknowledge the power of herbs in reversing disease.  Keep in mind, to improve heart function, these herbs should be used as a part of a heart-healthy diet and lifestyle – not a replacement.

Read more: https://www.naturalhealth365.com/herbs-improve-heart-function-3756.html

Trouble breathing? Discover 3 natural ways to INCREASE oxygen uptake | NaturalHealth365

natural-asthma-relief

by: Michelle Marks | February 25, 2021

(NaturalHealth365) Asthma has become one of the biggest health problems for kids and adults.  And, although conventional treatment options may provide temporary relief of some symptoms, there is increasing evidence that these asthma medications actually increase the risk of future attacks.  Let’s be honest, these drugs never get to the true cause of any respiratory problems.

Read more: https://www.naturalhealth365.com/natural-asthma-relief-3742.html

Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

raw-sauerkraut-anticancer

by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Clear toxins out of your brain naturally with this delicious food choice | NaturalHealth365

brain-health-toxins

by: Karen Sanders, staff writer | February 21, 2021

(NaturalHealth365) Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine.  Over the last decade, substantial experimental data indicate that consuming berries protects brain health by preventing brain damage and age-related memory loss.  The variety of beneficial compounds in berries not only will reduce the risk of many diseases but also prevent conditions such as stress and depression.

Read more: https://www.naturalhealth365.com/toxins-brain-health-3737.html

Panax ginseng supports brain health in extraordinary ways, study suggests | NaturalHealth365

panax-ginseng-benefits

by: Lori Alton, staff writer | February 15, 2021

(NaturalHealth365) Virtually everyone is familiar with the feeling of physical fatigue: the sense of tiredness, the heaviness in the limbs, the overwhelming desire to rest.  But there is another kind of fatigue that can be just as debilitating: mental fatigue.  Sometimes referred to as “brain fog,” this temporary – but frustrating – mental state is characterized by impaired concentration, “fuzzy” thinking, lack of mental focus, and difficulty with simple cognitive tasks that would ordinarily be easy to complete.

Read more: https://www.naturalhealth365.com/panax-ginseng-benefits-3731.html

Mighty morsels: NEW study shows chia seeds offer 4 amazing health benefits | NaturalHealth365

chia-seeds-health-benefits

by: Lori Alton, staff writer | February 11, 2021

(NaturalHealth365) It seems that every week there is a new “superfood” that promises to support and promote health.  And, most nutritionists agree that foods like organic kale, arugula, and berries are really wholesome choices, packed as they are with antioxidants and valuable micronutrients.  However, the reigning king of all superfoods may well be among the tiniest.  It’s hard to conceive of a food more worthy of the title of “superfood” than chia seeds.

Read more: https://www.naturalhealth365.com/chia-seeds-health-benefits-3726.html

GREAT news for men: Eating THIS way slows prostate cancer progression | NaturalHealth365

prostate-cancer-mediterranean-diet

by: Joy Jensen, staff writer | January 18, 2021

(NaturalHealth365) According to the American Cancer Society, prostate cancer is the second most common type of cancer in American men. It’s estimated that more than 248,000 new cases will be diagnosed in 2021.  Prostate cancer is also the second-leading cause of cancer-related death in men within the U.S., and one out of eight men will receive a prostate cancer diagnosis at some point in their life.

Read more: https://www.naturalhealth365.com/prostate-cancer-mediterranean-diet-3698.html

Want to build a robust immune system? Even 20 minutes of exercise can help | NaturalHealth365

exercise-immune-system

by: Sara Middleton, staff writer | January 17, 2021

(NaturalHealth365) As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering businesses, and more recently lining up for the COVID-19 vaccine as a way to combat the pandemic.  Many also noticed these officials continually moved the goal post while doing so — from “don’t wear a mask” to “80 percent Americans need to get the vaccine to fight COVID.”

Read more: https://www.naturalhealth365.com/exercise-immune-system-3697.html

Are painful ear infections driving you mad? Discover 5 essential oils for natural relief | NaturalHealth365

ear-infection-essential-oils

by: Lori Alton, staff writer | January 6, 2021

(NaturalHealth365) The U.S. Centers for Disease Control and Prevention (CDC) calls the problem of antibiotic resistance, one of the “biggest public health challenges” of our time.  Indeed, when pathogens become immune to the medications meant to combat them, it is a public health issue with frightening consequences.  Also known as antimicrobial resistance, antibiotic resistance affects nearly 3 million Americans and claims a shocking 35,000 lives each year.  Thankfully, essential oils have the ability to combat bacterial and viral infections.

Read more: https://www.naturalhealth365.com/essential-oils-ear-infections-3685.html