5 best herbs and supplements for natural skin care | NaturalHealth365

natural-skin-care

NaturalHealth365 | By: Lori Alton – Oct, 16, 2020

Our skin – the largest organ in the body – is the first line of defense against injury, pathogens, toxins, air pollution, and overexposure to cold, heat and sun. As such, it’s first in line to “take a hit” from these everyday threats – and to respond to these stressors with wrinkles, age spots, dryness, redness or pimples.

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Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

gut-microbiome

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is.  Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

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Best herbs and supplements to fight anxiety | NaturalHealth365

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by: Lori Alton – October 4, 2020

(NaturalHealth365) According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million American adults every year.  And, no doubt, the additional stress-producing impact of the coronavirus on mental health has probably yet to be fully realized.  So, while Western medicine attempts to “treat” anxiety disorders with (toxic) prescription medications such as benzodiazepines … these potentially addictive drugs can feature toxic side effects – leading many to turn to anxiety fighting herbs and supplements for relief.

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Great NEWS: Fruits and veggies that actually destroy cancer cells | NaturalHealth365 – Sept 27, 2020

fruit-and-veggies

(NaturalHealth365) In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people, according to current statistics from the National Institutes of Health.  Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death.

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Garlic supplementation linked to LOWER body aches and discomfort | NaturalHealth365 – Sept 22, 2020

garlic-supplements

(NaturalHealth365) As many as two percent of the population are affected by rheumatoid arthritis. Characterized by joint inflammation that often causes deformity, many individuals diagnosed with the disease deal with pain, tender joints, fatigue, and additional life-altering symptoms.

Of course, conventionally speaking, there’s “no cure” for rheumatoid arthritis. However, a new study found that taking garlic supplements resulted in reduced body aches and discomfort for patients suffering from rheumatoid arthritis (RA). Not only did garlic supplementation result in improvements in pain, it reduce inflammation, fatigue, and disease activity scores, as well.

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8 ways to naturally reduce inflammation | NaturalHealth365 – Sept 1, 2020

inflammation-remedies

(NaturalHealth365) Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health experts say that inflammation is the root cause of disease. In addition, the psychological (and emotional) stress of living in modern society can actually lower our ability to regulate the inflammatory response.

Naturally, the question we ought to ask ourselves is, “what causes inflammation?”  And, the obvious answer is poor nutrition and too many toxins – which creates an overly-acidic condition in the body.  So, which foods create an acidic environment in the body?

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Defeat depression with these 10 natural interventions | NaturalHealth365 – Aug 30, 2020

depression-interventions

(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition.  In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives.  Clearly, there is a need for effective natural interventions for depression.

Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy.  For ten of the most effective natural techniques against depression, keep reading.

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9 supplements for optimal blood pressure management | NaturalHealth365 – Aug 15, 2020

reduce-blood-pressure

(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure.  In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double!  And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.

Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.

via NaturalHealth365

4 nutrients that can supercharge your brain function | NaturalHealth365 – Aug 4, 2020

brain-nutrients

(NaturalHealth365) Are you feeling “frazzled?”  For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing sense of “information overload.” But, an assortment of natural brain nutrients may be able to help.

Scientific research shows that these nootropic (brain function-enhancing) compounds can speed up brain processing, increase alertness and motivationimprove memory, diminish anxiety and stress and even fight cognitive decline.

In other words, these supplements can help to “supercharge” cognitive function – while promoting clarity, focus and a sense of calm. Let’s take a look at four of the very best brain nutrients for sharpening mental abilities and combating tension. →

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How to Clean Your Arteries With One Simple Fruit | Wake Up World – July 23rd, 2020

By Sayer Ji

Contributing writer for Wake Up World

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i] →

Read more via How to Clean Your Arteries With One Simple Fruit — Wake Up World