Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com

Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com – June 10, 2019

(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods.

Read more via Reduce inflammation and improve your mood with these healthy, fermented foods — NaturalNews.com

Selenium levels linked to lower risk of premature death, decade long study reveals — NaturalHealth365 – June 4, 2019

(NaturalHealth365) Could something as small as trace minerals really offer that many health benefits?  Research strongly indicates yes.  For example, selenium levels in your body heavily influence the strength of the immune system and overall well-being.

A recent 2018 study published in the peer-reviewed Journal of Nutrition Health & Aging reveals exactly how powerful this tiny mineral really is, whether you get it through your diet or in a supplement form.

Read more via Selenium levels linked to lower risk of premature death, decade long study reveals — NaturalHealth365

The surprising link between stress, cancer cell growth and vitamin C — NaturalHealth365 – May 28, 2019

(NaturalHealth365) We often hear that ‘cancer kills’ – but so does stress!  While most of us know that cancer is one of the leading killers in the United States, few of us fully realize that chronic stress is strongly linked to millions of deaths, as well.

The prevailing theory is that (chronic – unwanted) stress triggers chronic inflammation in the body.  This can damage cells and tissues and ultimately lead to widespread damaging effects and health consequences, including cancer.  Now, new research points to some promising data.

It turns out that something as affordable and safe as vitamin C could suppress cancer growth.

Read more via The surprising link between stress, cancer cell growth and vitamin C — NaturalHealth365

How olive oil reduces your risk of a heart attack and stroke — NaturalHealth365 – May 26, 2019

(NaturalHealth365) Anyone who’s ever researched how to improve their health has almost certainly heard of the Mediterranean diet. Originally considered the “poor man’s diet” back in places like traditional Greece, Italy, and Morocco, this heart healthy diet is a popular modern day option for people looking to reduce their risk of cardiovascular disease – the consequences of which include a heart attack and stroke.

Read more via How olive oil reduces your risk of a heart attack and stroke — NaturalHealth365

4 ways pomegranate fights cancer — NaturalHealth365 – May 12, 2019

(NaturalHealth365) Cancer, second only to heart disease as the leading cause of death in the United States, kills 600,000 people a year.  And, while Western medicine attempts to treat lethal cancers with chemotherapy and radiation, these treatments feature severe side effects that may – themselves – be life-threatening. Today, we’ll take a closer look at how pomegranate fights cancer naturally.

Read more via 4 ways pomegranate fights cancer — NaturalHealth365

Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com – May 6, 2019

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?

Read more via Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com