(NaturalHealth365) Could something as small as trace minerals really offer that many health benefits? Research strongly indicates yes. For example, selenium levels in your body heavily influence the strength of the immune system and overall well-being.
A recent 2018 study published in the peer-reviewed Journal of Nutrition Health & Aging reveals exactly how powerful this tiny mineral really is, whether you get it through your diet or in a supplement form.
(NaturalHealth365) Anyone who’s ever researched how to improve their health has almost certainly heard of the Mediterranean diet. Originally considered the “poor man’s diet” back in places like traditional Greece, Italy, and Morocco, this heart healthy diet is a popular modern day option for people looking to reduce their risk of cardiovascular disease – the consequences of which include a heart attack and stroke.
(NaturalHealth365) Reducing the risk of hip fractures is easier than you might think, according to a Framingham Osteoporosis Study. You can enhance bone health by taking a vitamin you should be taking anyway: vitamin C.
This finding comes out of a 17 year follow-up of the Framingham Osteoporosis Study. And, the message is quite clear: those taking the highest amounts of vitamin C showed a hip fracture rate that was significantly lower than those taking the least of this powerful antioxidant.
(NaturalHealth365) You love avocados as a sandwich garnish or mashed in guacamole at your favorite Mexican restaurant, but this little green superfood is so much more than just a dip or a garnish. Avocados are loaded with nutrients – which offer profound health benefits.
(NaturalHealth365) Cancer, second only to heart disease as the leading cause of death in the United States, kills 600,000 people a year. And, while Western medicine attempts to treat lethal cancers with chemotherapy and radiation, these treatments feature severe side effects that may – themselves – be life-threatening. Today, we’ll take a closer look at how pomegranate fights cancer naturally.
Read more via 4 ways pomegranate fights cancer — NaturalHealth365
(NaturalHealth365) With over 700 cases reported throughout the nation – and with hundreds of students and staff members currently under quarantine at two California universities – the United States is facing its worst outbreak of measles in close to 20 years. Other contagious (viral) diseases – including mumps and chickenpox – appear to be making comebacks as well.
With the resurgence of these diseases, the need for non-toxic, inexpensive and effective therapies has never been more important.
Forward-thinking physicians and researchers have long maintained that high-dose, vitamin C therapies can help fill this bill, combating disease naturally without causing dangerous side effects. Sadly, the groundbreaking work of these pioneers has been met with skepticism by Western medicine.
(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?