Alternative News and other interesting reading for those who want to wake up. If you want to change the world for the better, start with yourself. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) No doubt, spending time in the sun is beneficial for human health: it’s the best way to ensure your body gets enough vitamin D, and it also promotes a normal sleep-wake cycle. By the way, clinical evidence even shows that UV radiation can destroy the novel coronavirus (although sunlight shouldn’t replace other measures to protect against infectious diseases, like a healthy diet, good sleep habits and other immune-supportive lifestyle habits. But, in terms of sun exposure, you’ll certainly want to consider a good sunscreen to protect your skin from UV damage.
Nutritional therapy is a powerful tool used in the health field to help patients overcome a variety of health complications. Both patients and doctors alike are aware that nutrition is vital to the health and natural healing properties in the human body. This is why targeting specific nutrients helps patients overcome vitamin and mineral deficiencies, reduces inflammation and side effects associated with allergies, and even treats simple ailments such as the common cold. Read more:
(Natural News) One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is…
(NaturalHealth365) Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions. It is only in recent years that scientists have begun to acknowledge the power of herbs in reversing disease. Keep in mind, to improve heart function, these herbs should be used as a part of a heart-healthy diet and lifestyle – not a replacement.
(NaturalHealth365) For many, working from home is now the “new normal.” And, for millions of Americans, this means long hours seated at a desk. Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health. In fact, the threat is so severe that health experts are now characterizing prolonged sitting as “the new smoking.”
(NaturalHealth365) Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it is likely that millions more are battling similar symptoms but don’t meet all the standards for a formal diagnosis.
(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits. But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.
(NaturalHealth365) Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental data indicate that consuming berries protects brain health by preventing brain damage and age-related memory loss. The variety of beneficial compounds in berries not only will reduce the risk of many diseases but also prevent conditions such as stress and depression.
(NaturalHealth365) Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only gets worse, leaving you exhausted after a brief few hours of hyper-energy.
(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.
Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.
In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.