Boost energy levels by eating these 5 superfoods | NaturalHealth365

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by: Michelle Marks | December 19, 2020

(NaturalHealth365) Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle.  But, if you are drinking energy drinks loaded with artificial sweeteners and caffeine – your condition will only gets worse, leaving you exhausted after a brief few hours of hyper-energy.

Read more: https://www.naturalhealth365.com/boost-energy-superfood-nutrition-3664-html/

4 surprising reasons to eat chickpeas | NaturalHealth365

health-benefits-of-chickpeas

By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Breath BETTER by improving lung function with 5 natural supplements | NaturalHealth365

copd-relief

by: Lori Alton – October 28, 2020

(NaturalHealth365) For the 16 million Americans who currently suffer from chronic obstructive pulmonary disease (COPD), addressing the condition really can be a “matter of life and breath.”

COPD, which causes airflow from the lungs to be blocked, is characterized by difficulty breathing, persistent cough, wheezing and excess mucus production. Currently the third leading cause of death in the nation, COPD also heightens the risk of developing respiratory infections and pneumonia.

Read more: https://www.naturalhealth365.com/copd-lung-function-3605.html

Effective solutions for heavy metal detoxification | NaturalHealth365

heavy-metal-test

by: Karen Sanders – October 26, 2020

(NaturalHealth365) Toxic heavy metals – generally defined as a group of dense compounds with adverse health effects – are found virtually everywhere: in food, water, soil and even within the air we breathe.  So prevalent are these unwanted substances that researchers tell us that we all carry a certain amount of these metals in our bodies – depending on age, health and exposure.  So if you’re dealing with any serious health issue … considering a heavy metal detoxification program may be a wise choice.

Read more: https://www.naturalhealth365.com/heavy-metal-detoxification-3602.html

5 life-changing reasons to start eating beets | NaturalHealth365

beets

By: Sara Middleton – October 19, 2020

(NaturalHealth365) It’s fall, which means autumn-inspired recipes and fall foods are making their rounds throughout American kitchens. One of the most common types of food you’ll see this time of year are root vegetables, including yams, sweet potatoes, and a nutrient-rich favorite, beets.

Read more: NaturalHealth365

Discover how eating mixed berries can SUPERCHARGE your brain function | NaturalHealth365

berries-help-brain-function

By: Joy Jensen – Oct, 18, 2020

(NaturalHealth365) You probably know about the popular adage, “you are what you eat.”  Right?  Well, science continues to back that saying up … especially when it comes to your brain function.

Growing research supports the positive (and negative) effects of the foods you eat on your body, mind and spirit – in particular the brain.   That’s especially true of foods containing flavonoids, which are found in many vegetables, fruits, and other plant products.  Rich in antioxidants, they work by powerfully warding off the threat of toxins, as well as other health benefits.

Read more: https://www.naturalhealth365.com/berries-brain-function-3593.html

6 surprising benefits of eating onions | NaturalHealth365

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by: Joy Jensen – October 3, 2020

(NaturalHealth365) There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own unique properties and benefits.  For example, onions – which are in the same family as chives, garlic, and shallots – are well-known for making you cry when you chop them.  But, there’s a lot more to these flavorful, and sometimes tear-inducing, veggies.

A closer look at this superfood finds that the nutrients in onions offer essential immune-boosting, inflammation-fighting, and antiviral properties. For centuries, people have used onions for their medicinal properties, and studies continue to back up the powerful health benefits of this superfood.

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STAGGERING statistics: Find out how to avoid a stroke, plus early warning signs | NaturalHealth365 – Sept 29, 2020

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(NaturalHealth365) Every 40 seconds – according to the U.S. Centers for Disease Control and Prevention (CDC), this is how often someone in America has a stroke. At least 80 percent of these strokes are ischemic, which means an area of the brain dies after circulation of blood and oxygen to that area becomes blocked, either due to a clot or narrowing of blood vessels.

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Great NEWS: Fruits and veggies that actually destroy cancer cells | NaturalHealth365 – Sept 27, 2020

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(NaturalHealth365) In the United States, cancer – second only to heart disease as a leading cause of death – will claim the lives of over 600,000 people, according to current statistics from the National Institutes of Health.  Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and premature death.

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Beets for Better Lung Efficiency | Wake Up World – September 24th, 2020

By Dr. Joseph Mercola

Contributing writer for Wake Up World

If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.

Read more via Wake Up World