6 INCREDIBLE probiotic foods to improve digestion and immunity | NaturalHealth365

by: Michelle Marks | September 1, 2021

probiotic-foods

(NaturalHealth365)  Probiotics are foods that help build the population of healthy bacteria in the gut.  Why is this so important to human health?  Because poor digestive health leads to a wide range of health issues from allergies to many forms of cancer.

Read more: https://www.naturalhealth365.com/probiotic-foods-3958.html

Supercharge your brain with THESE powerful nutrients | NaturalHealth365

by: Wendy Miller, staff writer | August 23, 2021

supercharge-your-brain

(NaturalHealth365)  Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as well.  When it comes to diet, most people think of the nutrients they need to build muscles, support the immune system, and boost their energy levels.

Read more: https://www.naturalhealth365.com/supercharge-your-brain-3948.html

11 of the Best Essential Oils for Detox | Wake Up World

August 11th, 2021

By Ty Bollinger

Guest Writer for Wake Up World

Everything from the polluted air we breathe to the additives in the foods we eat can introduce a plethora of toxins into our bodies. And, sometimes our immune systems can become overwhelmed. That is when toxins cling to the opportunity to settle into our bodies. Thankfully, there are things we can do to enhance our natural detoxification system, and there are even strategies (such as essential oils for detox) that we can implement to keep our immune system working efficiently!

Read more: 11 of the Best Essential Oils for Detox — Wake Up World

Let artichokes be your “armor” – how this intriguing food protects against serious diseases | NaturalHealth365

by: Lori Alton, staff writer | July 4, 2021

artichoke-extract

(NaturalHealth365) While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world.  And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance.  These odd-looking members of the thistle family, botanically known as Cynara cardunculus var. scolymus, contain a roster of antioxidant compounds that help combat serious conditions such as heart disease, liver disease, and cancer.

Read more: https://www.naturalhealth365.com/artichoke-extract-3890.html

LOWER high blood pressure by drinking THIS popular beverage | NaturalHealth365

by: Sara Middleton, staff writer | June 12, 2021

high-blood-pressure

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 45 percent of Americans have high blood pressure (hypertension) or are taking a high blood pressure medication.  Like other medications, antihypertensive drugs are no stranger to side effects; commonly reported ones include dizziness, diarrhea, and lightheadedness.

While you shouldn’t stop taking any medications without your doctor’s consent, switching out your morning cup of coffee for a mug of black tea or green tea may help you get better control of your blood pressure.

Read more: https://www.naturalhealth365.com/high-blood-pressure-3865.html

Follow THIS diet to protect against Alzheimer’s disease and heart disease | NaturalHealth365

diet-protects-against-heart-disease

by: Lori Alton, staff writer | May 29, 2021

(NaturalHealth365) For years, natural health experts and knowledgeable physicians and nutritionists have advised the Mediterranean diet for its heart-healthy, life-prolonging effects.  High in healthy fats, fruits, vegetables, and fish and low in saturated fats, sugar, and red meat, the benefits of this way of eating are backed by an accumulating body of international scientific evidence.  Now, a pair of new studies from German and Spanish researchers unveil the connections between the Mediterranean diet and chronic disease risks.

Read more: https://www.naturalhealth365.com/chronic-disease-risk-reduced-by-diet-3849.html

Popular arthritis supplement offers UNEXPECTED health benefits | NaturalHealth365

arthritis-supplement

by: Lori Alton, staff writer | May 25, 2021

(NaturalHealth365) Heart disease remains the leading killer in the United States, claiming over 655,000 lives a year.  In addition, 54 million people – almost a quarter of all American adults live with the painful, potentially debilitating disease of arthritis, the leading cause of work disability in the nation.  Now, in a stroke of medical serendipity, it appears that a popular supplement may benefit both conditions at once.

Read more: https://www.naturalhealth365.com/arthritis-supplement-lowers-heart-risk-3845.html

Drinking this nitrate-rich juice offers POWERFUL benefits to people with heart failure | NaturalHealth365

nitrate-rich-juice

by: Lori Alton, staff writer | May 24, 2021

(NaturalHealth365) Heart disease, a condition in which the heart can’t pump enough blood to meet the body’s demands, currently affects 5.7 million people in the United States, with roughly 550,000 new cases diagnosed each year.  Unfortunately, heart failure – often triggered by coronary artery disease and ischemic heart disease – features a high mortality rate.

Read more: https://www.naturalhealth365.com/nitrate-rich-juice-3843.html

Medicinal food combats Alzheimer’s disease and dementia, new study reveals | NaturalHealth365

alzheimers-disease-medicinal-food

by: Lori Alton, staff writer | May 21, 2021

(NaturalHealth365) The “graying of America” has led to soaring rates of Alzheimer’s disease, an age-related neurodegenerative condition that currently affects 6.2 million adults in the United States.  And, there is worse to come.  According to the Alzheimer’s Association, the incidence of Alzheimer’s disease and dementia doubles every 10 years after the age of 60 – leading experts to predict that cases of cognitive decline will skyrocket to 13.8 million by the year 2050.

Read more: https://www.naturalhealth365.com/alzheimers-disease-medicinal-food-3839.html

5 Foods to Help Fight Seasonal Allergies | Wake Up World

May 14th, 2021

By Dr. Joseph Mercola

Contributing writer for Wake Up World

As the weather warms and trees and grasses begin to bloom, the challenges of seasonal allergies also rise. The condition is called allergic rhinitis or hay fever and affects 19.2 million U.S. adults and 5.2 million children.1 Many doctors lean heavily on prescription drugs to alleviate symptoms.

Read more: 5 Foods to Help Fight Seasonal Allergies — Wake Up World