(Natural News) Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast.
Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein than many other grains.
Oats can offer a wide range of nutrients. One cup (81 g) of raw oats contains: →
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(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. →
Read more via Consume this superfood – in moderation – to naturally curb your appetite — NaturalNews.com
December 30th, 2017 By Dr. Joseph Mercola Contributing writer for Wake Up World Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually…Read more, recipe & video clip
via A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health — Wake Up World
August 20th, 2017 By Mary Biles Guest writer for Wake Up World Did you know your body has an endocannabinoid system? A year ago I didn’t either. I’m no doctor, but I thought I was familiar with the key biological systems in the body. Turns out though, I was wrong. That’s because unless you’re a research…Read more
via 8 Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It — Wake Up World