(Natural News) Whether or not your New Year’s resolution is to lose weight, one thing is for sure, if you eat all the wrong “food stuff,” it may not matter how often or how hard you work out, because you could be in for a rude awakening. One third of all Americans are considered overweight or “fat,” and at least half of those people who “carry extra luggage” are also considered obese. At least one hundred million Americans are walking around (or just sitting on their couch or in bed all day) with rolls upon rolls of fat, or muffin tops, spare tires, thunder thighs, junk in the trunk, pot bellies, cankles (really fat ankles), and fast food and sweets are not all to blame. →
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(Natural News Blog) Aspartame (the full name is aspartylphenylalanine) is a synthetic sweeter that is marketed as a low calorie product and is often used ostensibly in conjunction with diabetes management and weight loss. The controversial sugar substitute is sold as NutriSweet, Equal and Aminosweet and is an ingredient in thousands of food and beverage products worldwide. →
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(NaturalHealth365) Just about everyone knows that sugary beverages not only destroy weight loss plans, but also trigger negative health effects. Unfortunately, as a replacement for sugar-laced beverages, too many people still turn to soda with artificial sweeteners – with the hope of cutting out “empty calories.” →
Read more via Artificially sweetened products threaten heart health, study reveals — NaturalHealth365
(NaturalHealth365) The numbers are truly staggering. In fact, worldwide, a fracture – due to osteoporosis – is estimated to occur every 3 seconds and a vertebral fracture every 22 seconds!
Conventionally speaking, many doctors tend to say that osteoporosis is ‘largely genetic;’ yet, they admit that risk factors include smoking, obesity and lack of physical activity. This obvious contradiction in thinking shows us how confused Western medicine is about this condition.
Read more via Osteoporosis MYTHS exposed and a science-based solution revealed — NaturalHealth365
Some foods can help your body become the healthiest and strongest it can be, and keep cancer and other diseases at bay. Multiple studies have shown that a variety of fresh, whole foods can make you feel at your best while giving your body the energy and building blocks it needs.
However, just as some foods protect us from diseases, others are the perfect recipe for disaster, wreaking havoc on your system — with cancer as a possible side-effect. With so much information out there, it’s often hard to know what’s safe and what’s not.
Many of us pay attention to food labels, but some foods are so commonly used and convenient — we often forget that they may house a host of toxic chemicals too.
Here are some cancer-causing foods that specialists revealed they would never eat:
Read more: Are You Still Eating These Cancer-Causing Foods? — Humans Are Free
You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you! No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads.
Read more: Four Sugar Alternatives That Won’t Poison You — Era of Light
(NaturalHealth365) According to the great physicist, Albert Einstein, insanity is “doing the same thing over and over again and expecting different results.” Well, in the case of diet soda or other products that use an artificial sweetener, millions of consumers hope to lose weight or ‘get healthy’ by drinking these products, yet end up ruining their…Read more
via STOP eating or drinking ‘diet’ products: The artificial sweetener found inside can destroy brain function — Natural Health 365