Alternative News and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Yes, you’ve probably heard it before. And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept. A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives. (This is a compelling finding when you think about it!)
(NaturalHealth365)According to the National Health Council, a troubling 50 percent of American adults suffer greatly with their health. Thankfully, recent research has shown that a pair of natural substances – glutathione and vitamin C – can help to increase the body’s natural antioxidant defense system. This, in turn, helps to reduce the risk of excess oxidative stress – which leads to a diminished quality of life.
Researchers have found that these natural compounds work in concert, with each helping to replenish and recycle the other. Let’s take a closer look at the health benefits that are obtained by taking these two natural substances together. →
(NaturalHealth365) Herbs are truly fascinating. They can actually protect themselves from munching predators by evolving a bitter taste. In fact, with these herbs, there’s a direct correlation between its bitter taste and greater nutrient-density. Generally speaking, bitter is better! →
(NaturalHealth365) Truth be told, the presence of aluminum in the environment is nothing new. This naturally-occurring metal is the third most prevalent element on the planet. But, to be clear: aluminum has no biological value inside the human body – which makes the demand for an effective way to detox more important than most people can imagine.
No doubt, the modern ‘abundance’ of aluminum in processed foods, cookware, food storage wraps and medications has raised concerns among many integrative healthcare providers – who view the accumulated toxicity of aluminum to be a contributing factor to the rising rates of autism and Alzheimer’s disease.
Now, astudy highlightsthe ability of silicon-rich mineral water to safely decrease levels of aluminum in the body. Even more encouragingly, consumption of this kind of water was associated with improvements in cognition among individuals with Alzheimer’s disease.
(NaturalHealth365) Today, you’ll discover how eating bitter herbs can help to resolve digestive issues like, gastroesophageal reflux disease (GERD). Causing indigestion and heartburn, GERD currently affects 15 to 30 percent of the American population. Yet, unfortunately, most people are never told about the natural ways to fix gut health problems. First, it’s important to know:……Read more