By Dr. Edward F. Group
Guest Writer for Wake Up World
You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer’s disease, or help you ace that test. Are “brain vitamins” really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain’s functioning and make you smarter but do support an already-healthy brain. →
Read more via Vitamins: The Top Vitamins and Minerals for Your Mind — Wake Up World
(NaturalHealth365) Air pollution is a growing health threat, especially in urban areas. In fact, the World Health Organization states that there are ‘4.2 million deaths – every year – as a result of outdoor air pollution.’ But, most people don’t hear about how micronutrients can help minimize health risks.
Read more via 5 micronutrients that protect against the health damaging effects of air pollution — NaturalHealth365
(Natural News) B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken daily. Listed below are the eight B vitamins with their uses and dietary sources. (Related: B Vitamins : Energy, Heart Health, Strong Hair and So Much More.) Vitamin B1 – Vitamin B1, also…Read more
via Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well — NaturalNews.com