Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression — NaturalNews – February 7, 2020

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(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with fatty fish high in Omega-3s like salmon and tuna being priority foods. However, fish oil supplements are found to share similar benefits for heart health, cancer and fatty liver disease. Now, new evidence suggests that Omega-3 oils can havebeneficial effect on human cognition and mood. →

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These highly effective alternatives to toxic medication help beat depression — NaturalNews.com – February 6, 2019

(Natural News) Dealing with depression is tough under the best of circumstances, but if you’re someone who wants to avoid the risks of medication, it can be even more challenging. If you’re depressed, the last thing you need is a medication that will raise your risk of suicide and illness, so what can you do to find some relief?….Read more

via These highly effective alternatives to toxic medication help beat depression — NaturalNews.com

Happy news: Curcumin outperforms prozac for reducing symptoms of depression — NaturalNews.com – January 22, 2019

(Natural News) Depression has become an all too common condition in recent times. Despite its prevalence, however, pharmaceutical companies have failed to come up with a safe and effective way to address it. Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come…..Read more

via Happy news: Curcumin outperforms prozac for reducing symptoms of depression — NaturalNews.com