THE GREAT AWAKENING: Alternative News, Health and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news cycle, we’re told dark chocolate isn’t a health food and is so high in calories that it should be avoided. In the next news cycle, we hear that dark chocolate actually comes with many notable health benefits.
So, which is it? The truth is, dark chocolate is generally considered to be beneficial for your physical and even mental well-being — provided you consume it in moderation. And while you don’t have to eat dark chocolate to live a healthy lifestyle, there are a few tips that will help you figure out how to choose the right dark chocolate brand if you want to add this sweet treat to your weekly diet.
(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits. But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.
Sayer Ji, Green Med InfoWaking Times Besides hemp, there are few if any plants that produce as much food, shelter, and medicine as the coconut palm. A new scientific review on the coconut palm (Cocos nucifera), referred to as “the most naturally widespread fruit plant on Earth,” reveals its various constituents, which include husk, root, oil, water, and flesh,…Read more