Tag: beneficial

Lower your stress, depression, and even inflammation by eating THIS delicious treat | NaturalHealth365

dark-chocolate-benefits

by: Sara Middleton, staff writer | May 3, 2021

(NaturalHealth365) Dark chocolate is one of those foods that tends to go through a revolving door in the media.  In one news cycle, we’re told dark chocolate isn’t a health food and is so high in calories that it should be avoided.  In the next news cycle, we hear that dark chocolate actually comes with many notable health benefits.

So, which is it?  The truth is, dark chocolate is generally considered to be beneficial for your physical and even mental well-being — provided you consume it in moderation.  And while you don’t have to eat dark chocolate to live a healthy lifestyle, there are a few tips that will help you figure out how to choose the right dark chocolate brand if you want to add this sweet treat to your weekly diet.

Read more: https://www.naturalhealth365.com/dark-chocolate-benefits-3819.html

Eating raw sauerkraut offers more health benefits than you think | NaturalHealth365

raw-sauerkraut-anticancer

by: Karen Sanders, staff writer | February 22, 2021

(NaturalHealth365) Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits.  But the latest scientific research tells us that freshly-made organic sauerkraut is a true superfood that boosts the immune system, promotes intestinal health, and helps prevent cancer in many ways.

Read more: https://www.naturalhealth365.com/raw-sauerkraut-anticancer-3739.html

Coconut – The Earth’s Most Widespread Medicinal Fruit Plant — Waking Times – December 6, 2018

Sayer Ji, Green Med InfoWaking Times Besides hemp, there are few if any plants that produce as much food, shelter, and medicine as the coconut palm. A new scientific review on the coconut palm (Cocos nucifera), referred to as “the most naturally widespread fruit plant on Earth,” reveals its various constituents, which include husk, root, oil, water, and flesh,…Read more

via Coconut – The Earth’s Most Widespread Medicinal Fruit Plant — Waking Times