Eliminate sleep issues with the benefits of lemon balm — NaturalHealth365 – September 7, 2019

(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue.  Today, we’ll focus on how lemon balm can help.

No doubt, you understand that long-term sleep problems can have significant effects on your health.  In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →

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Organic apples are better than conventional apples for gut health, new study reveals — NaturalHealth365 – August 19, 2019

(NaturalHealth365) As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In fact, a new study supports the benefits of going organic, specifically when choosing your apples.

Read more via Organic apples are better than conventional apples for gut health, new study reveals — NaturalHealth365

Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365 – August 18, 2019

(NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be ignored.

Read more via Lemon juice and garlic have significant impact on cholesterol and blood pressure levels — NaturalHealth365

Matcha: The Superstar of Green Teas — The Truth About Cancer – June 3, 2019

matcha green tea

(TheTruthAboutCancer.com)

Everybody has heard of the benefits of green tea… antioxidants, sustained energy, the list goes on. But have you heard about matcha green tea? Originally from Japan, it has slowly taken the west by storm.

Read on to learn about this amazing form of green tea and its growing list of health benefits!

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Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365 – May 13, 2019

(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now a collaborative study out of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.

Read more via Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365

Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too — Wake Up World – April 2nd, 2019

By Carolanne Wright

Contributing writer for Wake Up World

In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels of exposure to toxins in the environment — like the burning of fossil fuels and industrial waste — now more than ever, it’s important to consume a clean diet to keep the body healthy and strong. But while organic food consumption is on the rise, we still have much to learn about the overall benefits for personal and collective health, not only on a physical level, but also mentally and, some say, spiritually too.

Read more via Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too — Wake Up World

5 Medicinal Mushrooms That Fight Cancer — The Truth About Cancer – March 19, 2019

March 19, 2019

[Editor’s Note] This post was originally published in March 2016. It has been updated and republished in March 2019.

Having secured a rich history in many ancient Asian healing practices, medicinal mushrooms have been prescribed and used for countless ailments for thousands of years. As modern medicine rediscovers these ancient superfoods, there is good evidence that mushrooms are among the most powerful functional food in a growing cancer-fighting and cancer-prevention arsenal.

Read more: 5 Medicinal Mushrooms That Fight Cancer — The Truth About Cancer