Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365 – May 13, 2019

(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now a collaborative study out of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.

Read more via Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals — NaturalHealth365

Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too — Wake Up World – April 2nd, 2019

By Carolanne Wright

Contributing writer for Wake Up World

In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels of exposure to toxins in the environment — like the burning of fossil fuels and industrial waste — now more than ever, it’s important to consume a clean diet to keep the body healthy and strong. But while organic food consumption is on the rise, we still have much to learn about the overall benefits for personal and collective health, not only on a physical level, but also mentally and, some say, spiritually too.

Read more via Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too — Wake Up World

5 Medicinal Mushrooms That Fight Cancer — The Truth About Cancer – March 19, 2019

March 19, 2019

[Editor’s Note] This post was originally published in March 2016. It has been updated and republished in March 2019.

Having secured a rich history in many ancient Asian healing practices, medicinal mushrooms have been prescribed and used for countless ailments for thousands of years. As modern medicine rediscovers these ancient superfoods, there is good evidence that mushrooms are among the most powerful functional food in a growing cancer-fighting and cancer-prevention arsenal.

Read more: 5 Medicinal Mushrooms That Fight Cancer — The Truth About Cancer

Organic diet NEWS: How to dramatically REDUCE pesticides in the body – in just one week — Natural Health 365

byStephanie Larken, staff writer 

(NaturalHealth365) Previous studies have supported that an organic diet has the potential to reduce pesticides in the body through evaluating urinary pesticide metabolite excretion. Until recently, such research has predominantly focused on organophosphate pesticides. However, a new study published in Environmental Research seeks to change that trend.

Specifically, the presence of pyrethroids and neonicotinoids have been previously overlooked, and the use of these compounds are rapidly on the rise today – specifically in pesticides. This particular study titled, Organic Diet Intervention Significantly Reduces Urinary Pesticide Levels in U.S. Children and Adults, examined the urine of four diverse American families pre and post an all organic food diet.

Taking time to target the previously ignored chemical compounds that the World Health Organization would like to ban, the results of this groundbreaking study will shock you…Read more

via Organic diet NEWS: How to dramatically REDUCE pesticides in the body – in just one week — Natural Health 365

New research reveals: Probiotics offer significant benefits to children with autism — Natural Health 365 – January 13, 2019

(NaturalHealth365) Autism affects approximately 1-2% of the world’s population, according to the U.S. Centers for Disease Control and Prevention (CDC). Yet, conventionally speaking, there’s ‘no definitive cause or cure.’ However, over the past few years, scientists have found some promising clues within the gut and recent studies have taken this one step further by featuring the…..Read more

via New research reveals: Probiotics offer significant benefits to children with autism — Natural Health 365