THE GREAT AWAKENING: Alternative News and other interesting readings for those who want to wake up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean
(NaturalHealth365) Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally. It is a powerful antioxidant that works to prevent cell damage, but it also has several cardiovascular advantages. It is also a major component of metabolism.
Several studies show how CoQ10 helps cardiovascular function and its multitude of benefits throughout the body. While most healthy people do get enough of the nutrient naturally through their diet, some do choose to take supplements to address specific health conditions such as heart or inflammation.
There’s more, though. This incredible nutrient is so beneficial to the body. Here are 10 health benefits of CoQ10.
(NaturalHealth365) While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world. And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance. These odd-looking members of the thistle family, botanically known as Cynara cardunculus var. scolymus, contain a roster of antioxidant compounds that help combat serious conditions such as heart disease, liver disease, and cancer.
Mel and Raven have some fun talking about the benefits of raw organic nutrition and their own wellness journey’s, share success stories and offer motivation to help keep up the wellness passion. The best is yet to come.
In this interview, Ari Whitten, author of “The Ultimate Guide to Red Light Therapy,” reviews the mechanics and basic benefits of red light and infrared light. Whitten, who has a degree in kinesiology, exercise science and movement science, has studied natural health, fitness and nutrition for over 20 years. He’s been a personal trainer, health coach and nutritionist for many years, and went on to do a Ph.D. program in clinical psychology.
(NaturalHealth365) According to U.S. Centers for Disease Control and Prevention (CDC) estimates, in the U.S. alone, over 34 million people live with diabetes, and another 88 million with prediabetes. Add the two numbers together, and you end up with a “public health crisis.”
(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone. And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.
While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions. In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.
If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.
Bee propolis, a natural resin sourced from honeybees, hosts numerous health benefits thanks to its antiseptic, antimicrobial, antiviral and anti-inflammatory properties. Here, we’ve outlined eight of the main benefits of consuming bee propolis
Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits. →
(NaturalHealth365) Selenium has been shown in recent studies to cut aging persons’ risk of all cancers in half by as much as 50 percent. Consuming adequate amounts of selenium, on a daily basis, has been shown to reduce the risk of prostate and colorectal cancers as well as liver, lung, stomach, thyroid, esophagus and bladder. →
(Collective-Evolution) Prime Minister of Finland Sanna Marin has recently proposed the idea of creating a more flexible working schedule for the citizens of her country. Marin is the second youngest country leader in the world and her views couldn’t be more refreshing. She shared her ideas on twitter saying, →