“STUNNING” study reveals: Making THIS simple dietary change improves gut microbiome, helps prevent inflammatory diseases | NaturalHealth365

by: Lori Alton, staff writer | October 25, 2021

fermented-foods

(NaturalHealth365)  Research confirms what natural health experts have insisted for years:  that the gut microbiome – the community of bacteria in the intestinal tract – plays a vital role in health.  Researchers say imbalances in this microbial community – alternatively known as dysbiosis – can trigger a laundry list of unwanted health conditions, including increased risk of obesity, autism, “leaky gut,” and inflammatory conditions such as arthritis.

Read more: https://www.naturalhealth365.com/fermented-foods-3419.html

Sleep better and reduce stress with THIS Ayurvedic herb | NaturalHealth365

by: Karen Sanders, staff writer | September 19, 2021

ayurvedic-herb-improves-sleep

(NaturalHealth365)  Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels.  In fact, the U.S. Centers for Disease Control and Prevention (CDC) notes that between 50 and 70 million American adults currently suffer from sleep disorders.

Read more: https://www.naturalhealth365.com/ayurvedic-herb-3977.html

Discover 10 incredible health benefits of CoQ10 | NaturlHealth365

by: Stephanie Woods | July 15, 2021

coq10-benefits

(NaturalHealth365) Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally.  It is a powerful antioxidant that works to prevent cell damage, but it also has several cardiovascular advantages.  It is also a major component of metabolism.

Several studies show how CoQ10 helps cardiovascular function and its multitude of benefits throughout the body.  While most healthy people do get enough of the nutrient naturally through their diet, some do choose to take supplements to address specific health conditions such as heart or inflammation.

There’s more, though.  This incredible nutrient is so beneficial to the body.  Here are 10 health benefits of CoQ10.

Read more: https://www.naturalhealth365.com/coq10-health-benefits-3903.html

Let artichokes be your “armor” – how this intriguing food protects against serious diseases | NaturalHealth365

by: Lori Alton, staff writer | July 4, 2021

artichoke-extract

(NaturalHealth365) While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world.  And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance.  These odd-looking members of the thistle family, botanically known as Cynara cardunculus var. scolymus, contain a roster of antioxidant compounds that help combat serious conditions such as heart disease, liver disease, and cancer.

Read more: https://www.naturalhealth365.com/artichoke-extract-3890.html

Video: Mel K Superfoods Update With Raven Our Favorite Organic Farmer and Wellness Expert 6-6-2021

By THE MEL K SHOW | First published at 18:06 UTC on June 8th, 2021.

Mel and Raven have some fun talking about the benefits of raw organic nutrition and their own wellness journey’s, share success stories and offer motivation to help keep up the wellness passion. The best is yet to come.

Video(26:51): https://www.bitchute.com/video/4xywt5ZAVgbS/

The Benefits Of Red And Near-Infrared Light Therapy | Waking Times

Dr. MercolaGuest | Waking Times – March 2, 2021

In this interview, Ari Whitten, author of “The Ultimate Guide to Red Light Therapy,” reviews the mechanics and basic benefits of red light and infrared light. Whitten, who has a degree in kinesiology, exercise science and movement science, has studied natural health, fitness and nutrition for over 20 years. He’s been a personal trainer, health coach and nutritionist for many years, and went on to do a Ph.D. program in clinical psychology.

Read more: The Benefits Of Red And Near-Infrared Light Therapy — Waking Times

Blood sugar help: Research reveals MULTIPLE benefits of garlic for diabetics | NaturalHealth365

garlic-offers-diabetes-benefits

by: Edit Lang, staff writer | December 28, 2020

(NaturalHealth365) According to U.S. Centers for Disease Control and Prevention (CDC) estimates, in the U.S. alone, over 34 million people live with diabetes, and another 88 million with prediabetes.  Add the two numbers together, and you end up with a “public health crisis.”

Read more: https://www.naturalhealth365.com/multiple-garlic-benefits-for-diabetes-3674.html

“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

benefits-of-blueberries

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone.  And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions.  In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Read more: https://www.naturalhealth365.com/benefits-of-blueberries-3631.html

Beets for Better Lung Efficiency | Wake Up World – September 24th, 2020

By Dr. Joseph Mercola

Contributing writer for Wake Up World

If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.

Read more via Wake Up World

Eight Reasons to Consume Bee Propolis — Prepare For Change – June 22, 2020

working bee on honeycomb cells close up

Prepare For Change  |  Written ByGreenMedInfo Research Group,

Bee propolis, a natural resin sourced from honeybees, hosts numerous health benefits thanks to its antiseptic, antimicrobial, antiviral and anti-inflammatory properties. Here, we’ve outlined eight of the main benefits of consuming bee propolis

Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits. →

Read more via Eight Reasons to Consume Bee Propolis — Prepare For Change