Slash your risk of cancer by eating more of this type of fruit, according to research | NaturalHealth365

cancer-risk-reduced

By: Sara Middleton, staff writer | December 16, 2020

(NaturalHealth365) According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the risk of this potentially deadly disease – which has a 5-year survival rate of less than 50 percent – even people who have never smoked can develop it, especially if they drink a lot of alcohol, have a family history, have chronic acid reflux, or have other recognized risk factors.

Read more: https://www.naturalhealth365.com/esophageal-cancer-risk-fruit-3661.html

Vegan diet caution: Avoid these common nutritional deficiencies that cause health issues | NaturalHealth365 – March 18, 2020

vegan-diet

(NaturalHealth365) Are you eating a vegan (100% plant-based) diet?  For many people, this lifestyle can be fantastic – filled with health benefits.  But, for others, the poor selection of foods – on a continual basis – can create serious nutritional deficiencies.  So, like with any lifestyle decision, you need to be careful.

For example, if your food choices don’t provide enough vitamin A – in other words, not eating enough beta carotene-rich foods or healthy fats to assure we convert that fat-soluble vitamin A to retinol – we could develop severe macular degeneration and, even, blindness! →

Read more via NaturalHealth365

Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365 – July 27, 2019

(NaturalHealth365) Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too? Those are just the start of the health benefits of basil.

Read more via Reduce stress, anxiety and inflammation with the benefits of basil — NaturalHealth365

Foods, Vitamins And Herbs That Boost Your Brain Power — October 30, 2017

The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions. Before I tell you about the many great foods that will keep your brain performing at its…Read more

via Foods, Vitamins And Herbs That Boost Your Brain Power — The Sleuth Journal