Can blueberries reduce your risk for heart disease? — NaturalHealth365 – July 21, 2019

(NaturalHealth365) As we all know, blueberries are packed with lots of great nutrients and often celebrated by scientists for their health benefits.  But, can they really help lower your risk of heart disease?

That’s precisely what a group of researchers from the University of East Anglia and scientists from Harvard University set out to discover in a recent study. They specifically wanted to find out if eating blueberries regularly could change the metabolic profile of individuals with metabolic syndrome – a group of conditions like high blood sugar, abnormal cholesterol levels, and high blood pressure that can increase the risk of type 2 diabetes and heart disease.

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