Discover 5 incredible health benefits of papaya | NaturalHealth365

by: Stephanie Woods | August 2, 2021

papaya-health-benefits

(NaturalHealth365) Papaya is a wonderful tropical fruit that is so deliciously versatile.  Chop it up with some mango and sweet onion to serve over grilled (pasture raised) chicken, or drop some in the blender with coconut water, pineapple, and mango for a healthy smoothie. Of course, you can always enjoy it on its own, ice cold and juicy.

Read more: https://www.naturalhealth365.com/papaya-health-benefits-3923.html

Let artichokes be your “armor” – how this intriguing food protects against serious diseases | NaturalHealth365

by: Lori Alton, staff writer | July 4, 2021

artichoke-extract

(NaturalHealth365) While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world.  And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance.  These odd-looking members of the thistle family, botanically known as Cynara cardunculus var. scolymus, contain a roster of antioxidant compounds that help combat serious conditions such as heart disease, liver disease, and cancer.

Read more: https://www.naturalhealth365.com/artichoke-extract-3890.html

Five healthy reasons why ginger should be part of your meals — NaturalNews.com – August 2, 2019

(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailmentsIn Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to add to dishes. It not only adds a unique flavor to every dish, it also confers a lot of health benefits.

Read more via Five healthy reasons why ginger should be part of your meals — NaturalNews.com

Improving digestion: 11 gut-friendly foods — NaturalNews.com – June 18, 2019

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms.

Read more via Improving digestion: 11 gut-friendly foods — NaturalNews.com

What is Leaky Gut? Symptoms PLUS 7 Things to Avoid — The Truth About Cancer – February 7, 2019

man holding his stomach in pain

By Charlene Bollinger

I can think of least 50 people right now who would list digestive issues as their number one health complaint. Whether it is IBS, an ulcer, heartburn, bloating, unexplainable food intolerances or just a “sensitive gut,” it seems like everybody is dealing with some kind of digestive distress these days.

Have you ever stopped to consider why?

Sadly, what a lot of people don’t know is that seemingly “normal” digestive upset may be a sign of a more serious issue: leaky gut. This term may sound strange, but it can also be serious.

I am so proud of our efforts at TTAC to empower YOU with your health. And knowing the whys, hows, and consequences of leaky gut are so important to continue to learn about.

The Importance of a Healthy Digestive System……

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via What is Leaky Gut? Symptoms PLUS 7 Things to Avoid — The Truth About Cancer