Beets for Better Lung Efficiency | Wake Up World – September 24th, 2020

By Dr. Joseph Mercola

Contributing writer for Wake Up World

If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.

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Garlic supplementation linked to LOWER body aches and discomfort | NaturalHealth365 – Sept 22, 2020

garlic-supplements

(NaturalHealth365) As many as two percent of the population are affected by rheumatoid arthritis. Characterized by joint inflammation that often causes deformity, many individuals diagnosed with the disease deal with pain, tender joints, fatigue, and additional life-altering symptoms.

Of course, conventionally speaking, there’s “no cure” for rheumatoid arthritis. However, a new study found that taking garlic supplements resulted in reduced body aches and discomfort for patients suffering from rheumatoid arthritis (RA). Not only did garlic supplementation result in improvements in pain, it reduce inflammation, fatigue, and disease activity scores, as well.

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Ecotherapy and Social Prescribing for Better Mental Health — Wake Up World – February 28th, 2020

By Nikki Harper

Staff Writer for Wake Up World

How many times have you noticed that your mood improves when you’re outdoors, surrounded by nature? How often have you wrestled with a difficult issue, only to find that the pieces seem to fall into place while you’re taking a walk or sitting on a beach? Many of us instinctively know, and can back up from experience, that being out in nature is good for our mental health. As awareness grows of the need for holistic health solutions, it seems that the medical and scientific establishments are also catching up with what we’ve known all of our lives: interaction with the natural world is good for you. →

Read more via Ecotherapy and Social Prescribing for Better Mental Health — Wake Up World

Protect your heart health with quercetin — NaturalHealth365 – February 22, 2020

heart-health

(NaturalHealth365) Flavonoids – compounds found in certain fruits and vegetables – are known for their ability to protect us from toxins, environmental radiation and (ultimately) the oxidative damage that causes disease.  Over the past decade, one flavonoid in particular has been studied for its immune-boosting, heart health and anti-aging benefits, with multiple studies showing quercetin’s ability to increase life span.

Recently, a new meta-analysis dug into the incredible heart benefits of quercetin, finding that supplementation was effective at lowering blood pressure.  But, beyond that, it also offers a number of other health benefits that lower the risk of heart disease, such as reducing excessive amounts of cholesterol and reducing the risk of atherosclerosis. →

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News – NaturalHealth365.com – December 27, 2019

Eliminate acne without harmful chemicals

 

eliminate-acne

(NaturalHealth365) Acne can be a stubborn problem, challenging to resolve. With hundreds – perhaps even thousands – of acne remedies on the market, it can be frustrating to know where to turn.

We all know that chronic acne can lead to complications, both physically and emotionally, making effective treatment all the more important.  Today, we’ll offer a revealing look at what causes acne plus solutions. →

Read more via: https://www.naturalhealth365.com/eliminate-acne-naturally-3234.html

The disease-fighting properties of tart cherries

 

tart-cherries

(NaturalHealth365) While the antioxidant virtues of dark berries and fruits are popularly consumed to help combat disease, food scientists have discovered that the compounds in tart cherries take disease-fighting to a whole new level. They’re even being compared to common pain medication such as acetaminophen – but don’t tell the pharmaceutical industry, it might hurt their bottom line. →

Read more via: https://www.naturalhealth365.com/tart-cherries-antioxidants-3233-html

Lower your blood pressure with these 3 natural extracts

 

lower-blood-pressure

(NaturalHealth365) According to the Centers for Disease Control and Prevention (CDC), “about 1 of 3 U.S. adults – or about 75 million people – have high blood pressure.”  Another third of the adult population has prehypertension, or is at risk for high blood pressure. With these numbers, it’s clear that most people need to have a better understanding about how to effectively remove the threat of cardiovascular disease from their lives. →

Read more via: https://www.naturalhealth365.com/lower-blood-pressure-3231.html

Milk WARNING: Homogenization poses a serious health risk

 

woman drinking milk

(NaturalHealth365) Childhood ear infections, digestive diseases, learning disorders and food allergies are just a few of the serious health concerns commonly associated with conventionally produced cow milk products.  And, many natural health experts tend to agree,  the modern process of high-heat pasteurization and homogenization is largely to blame for these chronic health issues. →

Read more via: https://www.naturalhealth365.com/homogenization-cow-milk-3229.html

The benefits of walnuts include slowing down prostate cancer — NaturalHealth365 – October 26, 2019

(NaturalHealth365) Despite their high fat content, it’s long been understood that nuts can still have their place in a healthy diet. In fact, we now know that the ‘carb-craze’ of the last few decades had it all wrong.  Healthy fats, like those found in walnuts, are essential for brain and heart function plus improved nutrient absorption. →

Read more via The benefits of walnuts include slowing down prostate cancer — NaturalHealth365

Virgin Coconut Oil Supplementation Improves Diabetic Related Kidney Dysfunction — Prepare For Change – August 17, 2019

By Crystal Lauer,

(Prepare For Change) With Chronic Kidney Disease (CKD) on the rise, and its clear relationship to unmanaged blood sugar and blood pressure unquestioned, virgin coconut oil is proving a valuable addition to the fight with ameliorate kidney function parameters in suffers of CKD and can even be protective for those at risk for the disease.

Read more via Virgin Coconut Oil Supplementation Improves Diabetic Related Kidney Dysfunction — Prepare For Change

6 surprising health facts about watermelon you don’t know — NaturalHealth365 – July 25, 2019

(NaturalHealth365) There’s something about a cool slice of watermelon that’s a fixture of summertime. Watermelon harvest peaks in July, and it’s one of the most common offerings at backyard barbecues and parties through the warmer months.  Low in calories and packed with nutrients, it’s a snack or dessert that’s really good for you – as you’ll soon see.

Read more via 6 surprising health facts about watermelon you don’t know — NaturalHealth365

Memory is impaired by prescription blood pressure meds, but pomegranate juice improves blood pressure and cognitive function — NaturalNews.com – July 10, 2019

(Natural News) Struggling to find clinical benefits for statin drugs and blood pressure medications, a team of researchers put two drug protocols to the test to see their effects on human thinking and memory. The research, funded by the maker of the drugs (AstraZeneca), hoped to find cognitive benefits for candesartan and hydrocholorothiazide, rosuvastatin, or a combination of the protocols. The study was published online in Neurology, the medical journal for the American Academy of Neurology (AAN). The AAN represents the world’s largest association of neurologists and neuroscience professionals and is dedicated to promoting the highest quality patient-centered neurological care.

Read more via Memory is impaired by prescription blood pressure meds, but pomegranate juice improves blood pressure and cognitive function — NaturalNews.com

Real Salt, Celtic Salt and Himalayan Salt — Collective Evolution – June 23, 2019

(Collective-Evolution)

This is what real salt looks like—we all know what regular white salt looks like—and we mistakenly think it is real salt when it is not. The fact is that refined white salt, such as commercial table salt is bad, very bad stuff. Unrefined natural salt on the other hand is good, very good stuff providing many health benefits.

Read more & How to Prepare Sole (mixture of water and salt) via Real Salt, Celtic Salt and Himalayan Salt — Collective Evolution