(Natural News) Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact our risk one way or another.
For example, when you think of foods that can affect your diabetes risk, there’s one that comes to mind almost universally: sugar. While it’s true that consuming a lot of sugar can raise your risk, a new study has shown that diet can be just as important when it comes to lowering your risk, especially if you eat a lot of plant-based foods. →
Read more via: NaturalNews.com
(Natural News) Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to prevent various diseases, such as multiple sclerosis, Hashimoto’s disease, and hypertension. Vitamin D is also used to help eliminate depression symptoms. →
Read more via Studies show vitamin D can help reverse diabetes and heart disease — NaturalNews.com
By Crystal Lauer,
(Prepare For Change) With Chronic Kidney Disease (CKD) on the rise, and its clear relationship to unmanaged blood sugar and blood pressure unquestioned, virgin coconut oil is proving a valuable addition to the fight with ameliorate kidney function parameters in suffers of CKD and can even be protective for those at risk for the disease.
Read more via Virgin Coconut Oil Supplementation Improves Diabetic Related Kidney Dysfunction — Prepare For Change
(Natural News) Apple cider vinegar (ACV) is often used in various home remedies. Why exactly is it good for you? ACV contains acetic acid, probiotics, and other nutrients Apple cider vinegar contains acetic acid, its key ingredient which has a pH of 2.5. Acetic acid is useful for the transportation of minerals (e.g. calcium), the digestion of protein, and the stimulation of thyroid function.
Read more via 10 Reasons to use apple cider vinegar — NaturalNews.com
Everybody has heard of the benefits of green tea… antioxidants, sustained energy, the list goes on. But have you heard about matcha green tea? Originally from Japan, it has slowly taken the west by storm.
Read on to learn about this amazing form of green tea and its growing list of health benefits!
Read more via Matcha: The Superstar of Green Teas — The Truth About Cancer
Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science.
This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
Read more: 6 Health Benefits of Apple Cider Vinegar, Backed by Science — Era of Light