Here’s another reason to love blueberries: They protect against inflammation | NaturalNews.com

March 12, 2021 by: Evangelyn Rodriguez

(Natural News) Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.

Clear toxins out of your brain naturally with this delicious food choice | NaturalHealth365

by: Karen Sanders, staff writer | February 21, 2021

(NaturalHealth365) Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental data indicate that consuming berries protects brain health by preventing brain damage and age-related memory loss. The variety of beneficial compounds in berries not only will reduce the risk of many diseases but also prevent conditions such as stress and depression.

“It’s in the diet:” How to LOWER the risk of cancer cell growth and brain damage | NaturalHealth365

By: Lori Alton | November 20, 2020

(NaturalHealth365) Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone. And Alzheimer’s disease, now the sixth leading cause of death, currently affects over 5 million Americans – a number that the Alzheimer’s Association predicts will skyrocket as the population ages, potentially tripling by the year 2050.

While these statistics are bleak (conventionally speaking), we are not helpless in the face of these two dreadful health conditions. In fact, scientific research supports the ability of a plant-based diet to help alleviate and even prevent both cancer cell growth and brain damage.

Discover how eating mixed berries can SUPERCHARGE your brain function | NaturalHealth365

By: Joy Jensen – Oct, 18, 2020

(NaturalHealth365) You probably know about the popular adage, “you are what you eat.” Right? Well, science continues to back that saying up … especially when it comes to your brain function.

Growing research supports the positive (and negative) effects of the foods you eat on your body, mind and spirit – in particular the brain. That’s especially true of foods containing flavonoids, which are found in many vegetables, fruits, and other plant products. Rich in antioxidants, they work by powerfully warding off the threat of toxins, as well as other health benefits.

Why improving gut health should be a NUMBER ONE priority | NaturalHealth365

by: Lori Alton – October 5, 2020

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is. Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

Read more via NaturalHealth365

9 supplements for optimal blood pressure management | NaturalHealth365 – Aug 15, 2020

(NaturalHealth365) Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows that even small increases in blood pressure increase the danger, with every 20/10 mmHg rise over optimal levels (115/75 mmHg) causing heart disease risk to double! And, while conventionally-trained physicians tend to prescribe drugs to reduce blood pressure, these medications can produce toxic side effects.

Fortunately, a variety of vitamins and nutrients can significantly reduce blood pressure. To discover the top 9 natural supplements for blood pressure control, keep reading.

via NaturalHealth365

Three herbs that stop the growth of cancer cells | NaturalHealth365 – July 16, 2020

eliminate-cancer-cells

(NaturalHealth365) By the end of 2020, there will be 1.8 million new cancer cases expected and over 600,000 cancer deaths, in the United States alone. Yet, even conventionally-trained scientists (and doctors) admit that lifestyle changes can help us to inhibit the growth of cancer cells.

Simply put, there is a lot we can do to avoid cancer! →

Read more via NaturalHealth365

When antidepressants are failing you, it’s time to make this change | NaturalHealth365 – June 29, 2020

reduce-depression

(NaturalHealth365) Depression and other mental health imbalances are incredibly debilitating for suffers. Clinical or situational depression is normally treated with antidepressants, therapy, and sometimes some sleeping pills or other medication cocktails. But what else can we do to reduce depression?

Studies have already proven that lifestyle choices, such as natural sunlight and exercise, help reduce depression. Now, there is new research that reveals another natural way to boost your mental health. →

Read more via NaturalHealth365

Lower the risk of dementia with 3 foods, according to a NEW study | NaturalHealth365 – June 25, 2020

dementia-news

(NaturalHealth365) Over five million Americans are currently living with Alzheimer’s disease. While most people think of Alzheimer’s as a disease that merely results in cognitive decline, the disease is the 6th leading cause of death within the U.S. and kills more than prostate cancer and breast cancer combined each year.

As heart disease deaths begin to decrease, deaths from Alzheimer’s disease have been increasing. A recent study found a link between low intake of flavonoids and dementia when compared to individuals who had a higher intake of flavonoid-rich foods. This discovery may be significant in preventing and treating this health crisis in the future. →

Read more via NaturalHealth365

Blueberries are more effective at killing cancer than radiotherapy — NaturalNews.com – May 18, 2020

(Natural News) Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth.

Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. →