(NaturalHealth365) Cold showers are supposed to be very healthy for us but aren’t they really,, really hard to take? Especially in the morning, who wants to take a cold shower?! Thankfully, saunas are a completely different story and, today, we’ll focus on why this can be a real winner for your health. →
Read more via NaturalHealth365
(Prepare For Change) By Guest Writer Nicholas H. Parker,
Have you ever stopped to wonder why it is that we people are so keen on playing music? Think about it for a time…what is might reason why we listen to music in any respect?
Because it is mood-altering in the broadest sense, the reason why we enjoy playing music is. Whenever we listen to music, probably the most immediate consequences we experience take place on an emotional level. Audio can be extremely effective in this regard. Infact, whatever makes an audio can have a powerful and quick impact on us. →
Read more via How to Find Good Meditation Music — Prepare For Change
Tai chi has been around for centuries, but has been brought to the forefront of holistic health recently after it was found that it can be a great activity for those suffering with arthritis and other long-term physical ailments. ➤➤
Read more via The Benefits Of Tai Chi — Era of Light
In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels of exposure to toxins in the environment — like the burning of fossil fuels and industrial waste — now more than ever, it’s important to consume a clean diet to keep the body healthy and strong. But while organic food consumption is on the rise, we still have much to learn about the overall benefits for personal and collective health, not only on a physical level, but also mentally and, some say, spiritually too.
Read more via Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too — Era of Light
I hadn’t been able to account for how I’ve been feeling physically and emotionally until I checked in with my chums and Healer friends. But since so many of us are feeling similar symptoms, we’re putting them down to “Ascension shifts and Light Upgrades.”
Has anyone been feeling the following: Exhaustion, fuzzy head, physical aches and pains, intermittent weeping but not necessarily having a sad reason to weep, wooziness, weariness, diet shifts or digestion issues? Or just generally feeling whack?
Read more & videos via Ascension and Symptoms with Lisa Renee, Rosie Neal, and David Wilcock — Era of Light
- The Facts:There are many reasons to drink celery juice according to the Medical Medium, and people’s results after even a short period of time on it are astonishing.
- Reflect On:Are you currently caught up in fad diets that are symptom managers or quick fixes? Are you working towards true, deep physical healing?
Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working! Read more
via 12 Reasons To Drink Celery Juice — Collective Evolution
On the planetary scale, a massive shift is taking place. Huge infusions of Light are coming to the Earth plane as the veil of separation and denial are lifting. Earth Ascension Changes are creating physical changes in our bodies right now. The planet is mutating, and so are the beings on it. There is a…Read more
via Easing Ascension Symptoms — Era of Light
December 6th, 2018 By Marianna Pochelli, N.D. Guest writer for Wake Up World In my experience as a Naturopathic Doctor, not just a few but virtually all diseases can be healed with the correct diet and absolutely no medication. Your body is capable of handling and recovering from any ailment provided you give it the……Read more
via Food Is Your Medicine, Not Pills — Wake Up World
It was so great to find out that doctors in Scotland are actually prescribing hiking as a form of medication, something that will not put money into the medical industry and into the doctors pocket. It’s a prescription based on the health and well-being of the patient, recognizing that medication can often be a harmful option……Read more
via Scottish Doctors Are Now Prescribing Hikes & Time Outdoors For Their Patients — Collective Evolution