The prebiotic fiber inulin offers 3 AMAZING health benefits | NaturalHealth365

By: Lori Alton – November 18, 2020

(NaturalHealth365) Probiotics and prebiotics – substances that encourage and nourish the presence of beneficial bacteria in the body – have grown in popularity as science reveals their many health benefits.  One prebiotic in particular, inulin, is currently enjoying a lot of “buzz” – due to recent research showing that it may improve digestive health and combat obesity.

Inulin, a soluble dietary fiber found in plants, can’t be broken down by the body. While this may sound like a drawback, it is actually a huge “plus.”  To learn why – and to discover the surprising disease-fighting benefits of inulin – keep reading via https://www.naturalhealth365.com/benefits-of-inulin-3629.html

How to avoid dieting mistakes that INCREASE your body weight | NaturalHealth365 – March 17, 2020

(NaturalHealth365)  No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice … →

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Lemon: 12-Evidence Based Health Benefits — December 17, 2017

You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well? The most powerful healing substances on this planet are masquerading as foods, and this is all the more true for fruits. I’ve…Read more

via Lemon: 12-Evidence Based Health Benefits — The Sleuth Journal