(NaturalHealth365) Vitamin D, known as the “sunshine vitamin,” is incredibly important for your body. Unfortunately, research shows more than 41% of Americans are deficient in this essential nutrient, mainly because they don’t get enough sunlight exposure. This obviously puts millions of people at an increased risk for issues like cardiovascular disease, cancer, and … impaired gut health? →
(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. →
September 28, 2019 by: Kristine Payne
(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but also for its medicinal properties. →
Read more at: Natural News
“Let food be thy medicine, and medicine be thy food.”
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research. ➤➤
Read more via 11 Proven Health Benefits of Garlic — Era of Light
(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 610,000 people die every year of heart disease within the United States. And, in terms of bone health problems, the statistics are quite disturbing.
(NaturalHealth365) Reducing the risk of hip fractures is easier than you might think, according to a Framingham Osteoporosis Study. You can enhance bone health by taking a vitamin you should be taking anyway: vitamin C.
This finding comes out of a 17 year follow-up of the Framingham Osteoporosis Study. And, the message is quite clear: those taking the highest amounts of vitamin C showed a hip fracture rate that was significantly lower than those taking the least of this powerful antioxidant.
(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?