How an apple a day keeps disease away — NaturalHealth365 – February 11, 2020

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(NaturalHealth365) You’ve long heard the old adage, “an apple a day keeps the doctor away.”  Turns out, there’s a lot of truth to what your grandma was saying when she offered you an apple instead of junk food.  And, while apples are one of the most widely-consumed fruits in America, they’re often underrated nutritionally. →

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Healthy sunlight exposure boosts gut health in vitamin D deficient people — NaturalHealth365 – November 7, 2019

(NaturalHealth365) Vitamin D, known as the “sunshine vitamin,” is incredibly important for your body. Unfortunately, research shows more than 41% of Americans are deficient in this essential nutrient, mainly because they don’t get enough sunlight exposure. This obviously puts millions of people at an increased risk for issues like cardiovascular disease, cancer, and … impaired gut health? →

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Heart, muscles, mind: Vitamin D helps your body in many ways — NaturalNews.com – October 29, 2019

(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. →

Read more via Heart, muscles, mind: Vitamin D helps your body in many ways — NaturalNews.com

Turmeric: This ancient super spice can offer unmatched healing properties – NaturalNews.com – September 28, 2019

Image: Turmeric: This ancient super spice can offer unmatched healing properties

September 28, 2019 by: Kristine Payne

(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic flavor, but also for its medicinal properties. →

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11 Proven Health Benefits of Garlic — Era of Light – September 28, 2019

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“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research. ➤➤

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Vitamin K helps to support heart and bone health — NaturalHealth365 – June 3, 2019

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 610,000 people die every year of heart disease within the United States.  And, in terms of bone health problems, the statistics are quite disturbing.

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Easy way to lower your risk of hip fractures up to 44% — NaturalHealth365 – May 20, 2019

(NaturalHealth365) Reducing the risk of hip fractures is easier than you might think, according to a Framingham Osteoporosis Study. You can enhance bone health by taking a vitamin you should be taking anyway: vitamin C.

This finding comes out of a 17 year follow-up of the Framingham Osteoporosis Study.  And, the message is quite clear: those taking the highest amounts of vitamin C showed a hip fracture rate that was significantly lower than those taking the least of this powerful antioxidant.

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Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables — NaturalNews.com – May 6, 2019

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation?

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Belly fat is affected by your vitamin D levels — Natural Health 365 – November 10, 2018

(NaturalHealth365) Did you know that the cost of healthcare increases – every year – by 5% in men and 3% in women for every inch of belly fat? In fact, according to a Danish study, women with over 37 inches around their waist are likely to pay way more money compared to women with an…Read more

via Belly fat is affected by your vitamin D levels — Natural Health 365

Taking Calcium Supplements Causes Brain Lesions — Collective Evolution – October 1, 2018

This article written by Written by Sayer Ji, founder of Greenmedinfo.com, posted here with permission. Most calcium supplements are just plain bad news. The idea of taking calcium in pill or tablet form to “keep the bones strong” just doesn’t make that much sense given, first, that we are designed to get our calcium from food. Second, our bone is…..Read more

via Taking Calcium Supplements Causes Brain Lesions — Collective Evolution