Freedom For Humanity | We The People | WWG1WGA
THE GREAT AWAKENING: Alternative News, Activism. Health, Politics, Geopolitics. Finance, Economy, Exopolitics, Spirituality, Corruption, Crimes against Humanity & other interesting readings for those who want to Wake Up. If you want to change the world, be the Change. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination". Jimmy Dean. "All Truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer
by: Sara Middleton, staff writer | January 20, 2021
(NaturalHealth365) There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is one of the simplest and most natural ways to boost mood.
Read more: https://www.naturalhealth365.com/exercise-boost-mood-3701.html
(NaturalHealth365) If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from the condition. In fact, depression is so widespread that experts predict that about half of the population will experience at least one episode of depression in their lives. Clearly, there is a need for effective natural interventions for depression.
Fortunately, recent research supports the ability of simple lifestyle changes and natural nutrients and supplements to complement conventional antidepressant therapy. For ten of the most effective natural techniques against depression, keep reading.
Read more via NaturalHealth365
Freedom For Humanity | We The People | WWG1WGA 