(NaturalHealth365) You love avocados as a sandwich garnish or mashed in guacamole at your favorite Mexican restaurant, but this little green superfood is so much more than just a dip or a garnish. Avocados are loaded with nutrients – which offer profound health benefits.
Did you know that up to 90% of Alzheimer’s cases are caused by diet, lifestyle and environmental factors, not genetics? Which means that the #1 place you have most control over your level of risk is: with what you eat.
(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the…..Read more