Top 13 Nootropic Supplements to Sharpen Mind and Mood — Wake Up World – November 19th, 2019

By Dr. Edward F. Group

Guest Writer for Wake Up World

If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. →

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A prebiotic-rich diet can improve cognitive function, delay decline — NaturalNews.com – November 3, 2019

(Natural NewsAccording to the World Health Organization, around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people are diagnosed with full-blown dementia, every single person on the planet will eventually be affected to some extent by age-related cognitive decline. →

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Heart, muscles, mind: Vitamin D helps your body in many ways — NaturalNews.com – October 29, 2019

(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. →

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7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts — NaturalNews.com – October 28, 2019

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. →

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Oriental herbal medicines found to improve symptoms of nervous system disorders in children — NaturalNews.com – October 4, 2019

(Natural News) In recent years, the use of oriental herbal medicines for the treatment of various conditions has become prevalent in many countries. Complementary and alternative medicine (CAM), an additional health care system that relies on mind/body practices and natural products, involves the use of these medicinal herbs as well as other forms of natural therapies. CAM is now applied in a wide variety of cases, including pre- or post-conventional cancer treatments, the management or prevention of diabetes and obesity, and when addressing neurological disorders. In an article published in The American Journal of Chinese Medicine, researchers from Kyung Hee University in South Korea looked into the potential of oriental herbal medicines to treat pediatric neurological disorders. Their review contains a summary and evaluation of the effects of these herbs, as demonstrated by multiple studies. →

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Researchers: Eat healthily today and enjoy brain-boosting benefits later — NaturalNews.com – October 4, 2019

(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking and memory skills, later in life. →

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Feeling uninspired? Boost your creativity with these 9 activities — NaturalNews.com – September 28, 2019

September 27, 2019 by: Zoey Sky

(Natural News) Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. →

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