(NaturalHealth365) North Americans are famously deficient in a number of vitamins and minerals, including vitamin D, magnesium, omega-3 fatty acids, iron, and B vitamins. Fortunately, selenium deficiency is relatively rare in the United States, although an estimated 1 billion people throughout the world are lacking in this important nutrient. Read more:
Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not.
Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical Center in Chicago found that eating just one serving of leafy green vegetables a day takes a decade off an aging brain. Two servings produced even greater effects. I explain how below.
The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions. Before I tell you about the many great foods that will keep your brain performing at its…Read more