(NaturalHealth365) Far too many Americans are deficient in vitamin D, an important nutrient that offers “whole body protection.” For example, adequate levels of vitamin D can help to maintain calcium levels and promote the growth and maintenance of bone.
Vitamin D does much more than simply help to maintain a strong skeleton – research supports its ability to protect against a variety of serious diseases. But, here’s a disturbing fact, the U.S. Centers for Disease Control and Prevention (CDC) estimates that 6 out of every 10 Americans currently suffer from some sort of chronic degenerative disease, such as diabetes, cancer and heart disease.
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(NaturalHealth365) Heart disease and cancer are now the leading causes of mortality in the United States. Together, these two deadly diseases are responsible for over 1.2 million deaths a year – a tragic toll, and one which experts say is largely preventable. Recent research demonstrates the potential of natural nutrients – vitamin D, along with a pair of omega-3 fatty acids found in fish oil – to help stem this deadly tide.
As natural health experts have long insisted, these two non-toxic nutrients can help prevent the development of heart disease and cancer, thereby sparing countless lives. Unfortunately, experts estimate that up to 40 percent of Americans may have insufficient levels. →
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(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. →
Read more via Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com
Authored By Ty Bollinger
(Prepare For Change) The use of turmeric can be dated back as far as 3,000 BC, and is one of the most important anti-cancer nutrients studied today. Turmeric root can be purchased fresh in its root form (sometimes hard to find), or dried and powdered. In its dried form it is popular in Asian dishes, especially those of India, and is one of the key ingredients used in making curry powder. →
Read more via The Amazing Cancer-Fighting Benefits of Curcumin — Prepare For Change
(Natural News) Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer. →
Read more via Pomegranates are a cancer-fighting superfood: Here are 4 reasons why — NaturalNews.com
(NaturalHealth365) Despite their high fat content, it’s long been understood that nuts can still have their place in a healthy diet. In fact, we now know that the ‘carb-craze’ of the last few decades had it all wrong. Healthy fats, like those found in walnuts, are essential for brain and heart function plus improved nutrient absorption. →
Read more via The benefits of walnuts include slowing down prostate cancer — NaturalHealth365