A very simple way to adjust your energy if you find yourself in a state of discomfort is to just still yourself and breathe. Breathe in acceptance and breathe out resistance. Breathe in love and breathe out separation. Breathe in faith and breathe out doubt.
You see, everything exists as an option for you and you can choose to infuse yourself with the energy you desire by intending to breathe it in. So breathe in what you want and breathe out what you feel is blocking the experience of it. Try different combinations until you find what works best for you in that moment.
This is effective because you are identifying what you are wishing to receive, and release, from an empowered space of willingness, awareness, presence, and flow. You can very quickly shift into a much better feeling space using this easy and accessible technique, and the beautiful thing is breathing is a skill you already have. All you have to do is add intention. ~Archangel Gabriel through Shelley Young
Source: Trinity Esoterics
My dear friends, we love you so very much, There is within each one of you a vast reservoir of love. There is, within your grasp, a profound universe of wisdom. You have the answers, the resources, the strength, and the courage to overcome any obstacle in your path. You have within you the wisdom….Read more
Dear Ones, you are entering a period of energetic intensity. We wish to offer you some tips to help you navigate this time with the greatest amount of ease possible.
If you find yourself uncomfortable, the first step is to simply stop and consciously direct love at your body and your being. Imagine wrapping yourself up in the most wonderful energetic hug. Sit and breathe and enjoying being present in the love that you are. If you need extra support, ask your angels and masters to also wrap you up in their love and simply enjoy being in that alignment.
Play “In This Right Now Moment”. Look around and see everything that is working for you. See that you are absolutely fine and absolutely safe. Don’t worry about what is coming next, simply anchor in the Now moment. As you connect with the present, look for things to be grateful for and give thanks both to the universe and to yourself for the creation of all the blessings in your life.
Breathe. If you are in discomfort you are also in resistance. Breathe out that resistance and breathe in acceptance. Ask spirit to assist you in adjusting your energy to move through the shifting energies with more comfort. Utilize the divine combination of surrender, faith, flow, and trust. Know that the discomfort is temporary but the energetic transformation you are going through is permanent.
Last, have compassion for others, as well. Be the love. Understand others are uncomfortable, too, and may not have the skills to navigate the intensity with grace and ease. Don’t take things personally if people are reactive, merely see it as a declaration of their own personal discomfort.
We understand that intensity seems to be your new normal. That is true for where you are right now, but it will level out in time. Your planet and her inhabitants are going through a phase of accelerated growth. These are the exact times you couldn’t wait to experience, and you are all doing a remarkably fine job!
You are all getting better at shifting and integrating energies, as it is a skill set like any other. These are exciting and transformative times, and you get to be part of the ground crew to witness them first hand. This is a great honour for your soul, and part of your gift to humanity. As always, we love, honour, and celebrate you for your courage and service as the pioneers of an ascending planet. ~Archangel Gabriel through Shelley Young
For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have…