7 Steps to Change Your Life: Step 1 – Breathing | Wake Up World

March 2nd, 2021 – By Kanta Rudy | Guest Writer for Wake Up World

7 steps

7 teachings

7 minutes per day

7 ways to create a better tomorrow.

Are you willing?

Are you worth it?

Of course, you are!

Read more: 7 Steps to Change Your Life: Step 1 – Breathing — Wake Up World

This ancient practice offers natural migraine relief, NEW study reveals | NaturalHealth365

natural-migraine-relief

by: Lori Alton, staff writer | March 1, 2021

(NaturalHealth365) For those who suffer from migraine headaches, the throbbing, pulsing pain – sometimes accompanied by nausea, vomiting, and sensitivity to light – can seem unbearable.  And the fact that attacks can last for hours and even days adds another layer of misery.  Western medicine attempts to treat migraines with drugs such as acetaminophen, ibuprofen, barbiturates, and opioids.  But, the adverse effects of these medications can run the gamut from drowsiness and confusion to addiction, stomach ulcers, and liver damage.

Read more: https://www.naturalhealth365.com/natural-migraine-relief-3747.html

Breath BETTER by improving lung function with 5 natural supplements | NaturalHealth365

copd-relief

by: Lori Alton – October 28, 2020

(NaturalHealth365) For the 16 million Americans who currently suffer from chronic obstructive pulmonary disease (COPD), addressing the condition really can be a “matter of life and breath.”

COPD, which causes airflow from the lungs to be blocked, is characterized by difficulty breathing, persistent cough, wheezing and excess mucus production. Currently the third leading cause of death in the nation, COPD also heightens the risk of developing respiratory infections and pneumonia.

Read more: https://www.naturalhealth365.com/copd-lung-function-3605.html

(Video) Destroying the Illusion: Pro-Maskers are the new Pro-Vaxxers – June 27, 2020

Source: Destroying the Illusion

June 26, 2020

Video(7:47): youtu.be/vmnu973e–o

Website: jordansather.com/

Get Out of Jail Free Card — Prepare For Change – June 17, 2020

Prepare For Change | From the Mouth of Babes…

Greetings my friend,
I have a story for you.

I’m walking into Costco without a mask. “Ma’am, do you have a mask?” I do, I say, as I continue to walk in without a mask. Now minding my business on an empty aisle, I hear a voice say “Ma’am, I’ll need you to wear a mask if you’re going to shop in the store.” I get closer to him, look him straight in the eye, and say, ok, but why? It’s store policy ma’am.
This is how our conversation went… (btw, he’s a key person, management of some sort, a nice guy around forty years old) →

Read more via Get Out of Jail Free Card — Prepare For Change

Remove 70% of Toxins In Your Body With This One Simple Exercise — Era of Light – October 26, 2018

Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently…..Read more

via Remove 70% of Toxins In Your Body With This One Simple Exercise — Era of Light

Daily Message ~ Sunday August 19, 2018

breathewithintention

A very simple way to adjust your energy if you find yourself in a state of discomfort is to just still yourself and breathe. Breathe in acceptance and breathe out resistance. Breathe in love and breathe out separation. Breathe in faith and breathe out doubt.

You see, everything exists as an option for you and you can choose to infuse yourself with the energy you desire by intending to breathe it in. So breathe in what you want and breathe out what you feel is blocking the experience of it. Try different combinations until you find what works best for you in that moment.

This is effective because you are identifying what you are wishing to receive, and release, from an empowered space of willingness, awareness, presence, and flow. You can very quickly shift into a much better feeling space using this easy and accessible technique, and the beautiful thing is breathing is a skill you already have. All you have to do is add intention. ~Archangel Gabriel through Shelley Young

Source: Trinity Esoterics

This Is You…. April 8, 2017

The quiet, waiting moments reveal a lot about who you really are inside. Quiet yourself and listen. This is you breathing….in peace, in love and in existence. You are beautiful! ~ Creator https://thecreatorwritings.wordpress.com/2017/04/08/this-is-you/ Category: The Creator Writings

via This Is You… —

Your Breath Is Your Brain’s Remote Control, New Study Says – April 8, 2017

For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have…

via Your Breath Is Your Brain’s Remote Control, New Study Says — Collective Evolution