Remove 70% of Toxins In Your Body With This One Simple Exercise — Era of Light – October 26, 2018

Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently…..Read more

via Remove 70% of Toxins In Your Body With This One Simple Exercise — Era of Light

Daily Message ~ Sunday August 19, 2018

breathewithintention

A very simple way to adjust your energy if you find yourself in a state of discomfort is to just still yourself and breathe. Breathe in acceptance and breathe out resistance. Breathe in love and breathe out separation. Breathe in faith and breathe out doubt.

You see, everything exists as an option for you and you can choose to infuse yourself with the energy you desire by intending to breathe it in. So breathe in what you want and breathe out what you feel is blocking the experience of it. Try different combinations until you find what works best for you in that moment.

This is effective because you are identifying what you are wishing to receive, and release, from an empowered space of willingness, awareness, presence, and flow. You can very quickly shift into a much better feeling space using this easy and accessible technique, and the beautiful thing is breathing is a skill you already have. All you have to do is add intention. ~Archangel Gabriel through Shelley Young

Source: Trinity Esoterics

This Is You…. April 8, 2017

The quiet, waiting moments reveal a lot about who you really are inside. Quiet yourself and listen. This is you breathing….in peace, in love and in existence. You are beautiful! ~ Creator https://thecreatorwritings.wordpress.com/2017/04/08/this-is-you/ Category: The Creator Writings

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Your Breath Is Your Brain’s Remote Control, New Study Says – April 8, 2017

For centuries, yogis have been expressing the incredible benefits meditation can provide. More recently, meditation has become a more mainstream means of treating anxiety and stress, as deep breathing has been proven to calm the nervous system and reduce our heart rate. Avid meditators or individuals who practice breathing techniques typically report that such practices have…

via Your Breath Is Your Brain’s Remote Control, New Study Says — Collective Evolution