Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World – February 1st, 2019

February 1st, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but you can also take this essential micronutrient in supplement form if your diet falls short……Read more

via Selenium Benefits, Foods & Deficiency: All You Need to Know — Wake Up World

Vitamin B12 Deficiency: A Trigger for Depression and Anxiety? — Wake Up World – December 12th, 2018

December 12th, 2018 By Kelly Brogan, M.D. Guest writer for Wake Up World One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with months of both antipsychotic and antidepressant medications and given two rounds of electroconvulsive treatment before anyone bothered to check her vitamin…..Read more

via Vitamin B12 Deficiency: A Trigger for Depression and Anxiety? — Wake Up World