Mainstream medicine’s message for decades has been that you cannot change the destiny of your genes. The profession as a whole has neglected to recognize the role of dietary changes in disease prevention, including cancer. Still, to this day, most conventional doctors will only say to patients, “you have to watch what you eat,” (if anything at…
(NaturalHealth365) According to the National Health Council, a troubling 50 percent of American adults suffer greatly with their health. Thankfully, recent research has shown that a pair of natural substances – glutathione and vitamin C – can help to increase the body’s natural antioxidant defense system. This, in turn, helps to reduce the risk of excess oxidative stress – which leads to a diminished quality of life.
Researchers have found that these natural compounds work in concert, with each helping to replenish and recycle the other. Let’s take a closer look at the health benefits that are obtained by taking these two natural substances together. →
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(NaturalHealth365) Nonalcoholic fatty liver disease (NAFLD) occurs when your liver becomes “marbled” with fat. In some cases, this occurs due to unhealthy and improper eating habits, such as consuming too many sugars and “toxic” fats. Unfortunately, if fatty liver isn’t addressed properly, it can lead to serious forms of liver disease like liver cancer or cirrhosis. And, while a variety of different factors may contribute to NAFLD, it’s significantly more common in obese individuals. Today, we’ll focus on why eating cruciferous vegetables are so important. →
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(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →
Read more via 20 Best foods for your daily vitamin C — NaturalNews.com
(NaturalHealth365) Over and over again, studies show that diet and lifestyle choices are instrumental in creating the ideal foundation for a healthy life. So, today, we want to feature the amazing health benefits of eating turnip greens.
As you know: chronic diseases like cancer, diabetes and heart disease can all be offset and even prevented with consistently healthy lifestyle choices.
Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your ➡
by: March 18, 2019
(NaturalHealth365) Truth be told, the presence of aluminum in the environment is nothing new. This naturally-occurring metal is the third most prevalent element on the planet. But, to be clear: aluminum has no biological value inside the human body – which makes the demand for an effective way to detox more important than most people can imagine.
No doubt, the modern ‘abundance’ of aluminum in processed foods, cookware, food storage wraps and medications has raised concerns among many integrative healthcare providers – who view the accumulated toxicity of aluminum to be a contributing factor to the rising rates of autism and Alzheimer’s disease.
Now, a study highlights the ability of silicon-rich mineral water to safely decrease levels of aluminum in the body. Even more encouragingly, consumption of this kind of water was associated with improvements in cognition among individuals with Alzheimer’s disease.
February 16, 2019
When we think of collagen, we often think about beauty products. This is most likely because collagen has natural anti-aging properties. But did you know that you can find natural sources of collagen in food?
According to Dr. Elizabeth Bradley, Medical Director of Cleveland Clinic’s Center for Functional Medicine,
Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.”
So let’s talk about a few healthy foods that can boost collagen levels:…..Read more & recipes
(NaturalHealth365) A stunning two out of three American adults are overweight or obese, putting them at risk for premature aging and life-threatening conditions like, diabetes and heart disease. But, what if an antioxidant could protect you from harm? Would you be interested? We, at NaturalHealth365, often warn our readers about the dangers of poor lifestyle……Read more