(NaturalHealth365) The American Cancer Society estimates that over 1.7 million people in the United States will be diagnosed with some form of cancer in 2019. And, while Western medicine remains focused on toxic therapies to ‘treat’ cancer … there are many cancer fighting foods that deserve our attention (and respect).
Read more via 5 powerful cancer fighting foods — NaturalHealth365
The heart is our most important and most active muscle. In addition to the benefits for the heart of having a healthy active lifestyle and eating a healthy diets, there are several key herbs, minerals vitamins and other nutritional items which can provide great boosts for heart health. Here are 12 of the best: 1.…..Read more
via A Dozen Top Nutrients for a Healthier Heart — Era of Light
Anna Hunt, StaffWaking Times As a rule of thumb, half of every meal you eat should be made up of nutrient-rich superfoods, such as fruits and vegetables. When you eat a healthy diet over a long term, you’re more likely to prevent chronic illness, such as heart disease, obesity, diabetes and cancer. Yet, most people…Read more
via 10 Superfood Powders and How They Benefit Your Health — Waking Times
October 31, 2017 by Michelle Simmons
Research has found that cocoa contains certain compounds that can help the body release more insulin and respond to increased blood glucose (or blood sugar) better.
But do not stock up on too much sugar-rich chocolates at the check-out counter just yet.
Jeffrey Tessem, study author and assistant professor of nutrition, dietetics, and food science at Brigham Young University (BYU), said that for it to actually be effective, one has to eat a lot of cocoa without having a lot of sugar in it.
“It’s the compound in cocoa you’re after,” Tessem emphasized.
Read more at: superfood.news