Can blueberries reduce your risk for heart disease? — NaturalHealth365 – July 21, 2019

(NaturalHealth365) As we all know, blueberries are packed with lots of great nutrients and often celebrated by scientists for their health benefits.  But, can they really help lower your risk of heart disease?

That’s precisely what a group of researchers from the University of East Anglia and scientists from Harvard University set out to discover in a recent study. They specifically wanted to find out if eating blueberries regularly could change the metabolic profile of individuals with metabolic syndrome – a group of conditions like high blood sugar, abnormal cholesterol levels, and high blood pressure that can increase the risk of type 2 diabetes and heart disease.

Read more via Can blueberries reduce your risk for heart disease? — NaturalHealth365

5 Medicinal Mushrooms That Fight Cancer — The Truth About Cancer – March 19, 2019

March 19, 2019

[Editor’s Note] This post was originally published in March 2016. It has been updated and republished in March 2019.

Having secured a rich history in many ancient Asian healing practices, medicinal mushrooms have been prescribed and used for countless ailments for thousands of years. As modern medicine rediscovers these ancient superfoods, there is good evidence that mushrooms are among the most powerful functional food in a growing cancer-fighting and cancer-prevention arsenal.

Read more: 5 Medicinal Mushrooms That Fight Cancer — The Truth About Cancer

This Tea Contains 100X More Cancer-Fighting Antioxidants Than Any Other — September 25, 2017

By now you’re probably aware of the health benefits derived from drinking green tea. Perhaps you’ve even made the switch from coffee for your caffeine fix, or you appreciate green tea’s ability to reduce inflammation and lower your risk of certain cancers.From helping to aid in weight loss to protecting your joints, this ancient Asian beverage…Read more

via This Tea Contains 100X More Cancer-Fighting Antioxidants Than Any Other — Humans Are Free