Low vitamin D levels reveal risk of a heart attack and stroke | NaturalHealth365

by: Dena Schmidt, staff writer | April 17, 2021

(NaturalHealth365) A recent study shows strong evidence of a link between lack of vitamin D and poor cardiovascular health.  The study results show that low vitamin D levels have been linked with a higher risk of having a heart attack, stroke, or heart failure, among other health issues.

Read more: https://www.naturalhealth365.com/low-vitamin-d-cardiovascular-health-3800.html

NEW study: Loading up on THESE vegetables increases muscle strength, even without exercise | NaturalHealth365

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by: Lori Alton, staff writer | April 10, 2021

(NaturalHealth365) Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers of a certain age might remember “Popeye the Sailor Man,” who gobbled cans of spinach whenever he needed a boost of muscular power to fight the villainous Bluto.  As it turns out, Popeye’s strategy was surprisingly sound.

Read more: https://www.naturalhealth365.com/nitrate-rich-vegetables-3792.html

Bombshell study: Eating THIS popular food raises your dementia risk | NaturalHealth365

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by: Lori Alton, staff writer | March 28, 2021

(NaturalHealth365) Dementia, which can feature memory loss, confusion, cognitive impairments, paranoia, delusions, and hallucinations, affects at least 5 million adults in the United States.  Sadly, the overall number of people afflicted with this debilitating condition is expected to triple over the next 30 years.

Read more: https://www.naturalhealth365.com/dementia-risk-3777.html

Blood clot RISK: This unique compound in grape seed extract helps to protect your circulation | NaturalHealth365

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by: Lori Alton, staff writer | March 4, 2021

(NaturalHealth365) For many, working from home is now the “new normal.”  And, for millions of Americans, this means long hours seated at a desk.  Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health.  In fact, the threat is so severe that health experts are now characterizing prolonged sitting as “the new smoking.”

Read more: https://www.naturalhealth365.com/proanthocyanidins-in-grape-seeds-3750.html

Improve your gut health and immune system with this popular Korean dish | NaturalHealth365

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by: Sara Middleton, staff writer | March 3, 2021

(NaturalHealth365) Never has improving gut health, the immune system, and other aspects of our well-being been more important.  And while some powers-that-be would rather us focus all our efforts on vaccines and disinfectants, many people naturally think that protecting our health has to start with eating healthier foods – like kimchi, for instance.

Read more: https://www.naturalhealth365.com/kimchi-health-benefits-3749.html

4 surprising reasons to eat chickpeas | NaturalHealth365

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By: Lori Alton – November 11, 2020

(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to accent and complement a bowl of mixed greens. But these plump, beige little legumes shouldn’t be thought of as merely a garnish to be tossed into salads.

Also known as garbanzo beans, chickpeas are gaining credibility as a true “superfood” – with research revealing that they are packed with disease-fighting micronutrients.

In fact, the diversity and power of the health benefits of chickpeas may surprise you. Here are four reasons to give chickpeas a regular place on your plate.

Read more: https://www.naturalhealth365.com/health-benefits-of-chickpeas-3621.html

Healing herbs: Alternative herbal remedies for hypertension | NaturalNews.com

October 02, 2020 by: Virgilio Marin

(Natural News) Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs.

Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure levels stay high over a long period.

Read more via Healing herbs: Alternative herbal remedies for hypertension — NaturalNews.com

Is Dark Chocolate Really Healthy for you? 5 Benefits (+ Recipe!) By Charlene Bollinger — The Truth About Cancer – December 5, 2019

Benefits of Dark Chocolate

(The Truth About Cancer)  Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick with the “real deal” when it comes to dark chocolate and cacao (I’ll explain exactly what that means a little later), not only will your palate thank you, your body and mind will appreciate it as well! →

Read more & ~Recipe~ Festive Goji Berry-Coconut Raw Chocolate Balls via — The Truth About Cancer

Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com – November 28, 2019

(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. →

Read more via Good health comes in tiny packages: 6 health benefits of pumpkin seeds — NaturalNews.com

Gut bacteria linked to Parkinson’s disease, study says — NaturalHealth365 – August 27, 2019

(NaturalHealth365) One of the most promising areas of personalized medicine is the continued research of gut microbiology and its pivotal role in human health and longevity science – especially as it relates to Parkinson’s disease.

For example, groundbreaking research at The University of Helsinki Institute of Biotechnology in Finland published findings in EBioMedicine that the gut microbiology of Parkinson’s disease (PD) patients is significantly correlated with disease progression. Compared to the control group of relatively healthy persons, those with PD have vastly different gut bacteria. →

Read more via Gut bacteria linked to Parkinson’s disease, study says — NaturalHealth365