20 Best foods for your daily vitamin C — NaturalNews.com – October 12, 2019

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →

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The Most Cancer Suppressing Compounds Are Found In These Veggies — Era of Light – June 1, 2019

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Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your ➡

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A powerful plate of vegetables: 6 health benefits of cauliflower — NaturalHealth365 – May 19, 2019

(NaturalHealth365) Vegetables certainly get a bad rap – at least around children.  But many kids are at least able to let their imagination help them enjoy a veggie side like broccoli or cauliflower, which look like miniature trees.  Pretending to be a giant while eating dinner? Why not!

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Powerful antioxidant helps us burn fat, lose weight and avoid premature aging — Natural Health 365 – December 5, 2018

(NaturalHealth365) A stunning two out of three American adults are overweight or obese, putting them at risk for premature aging and life-threatening conditions like, diabetes and heart disease. But, what if an antioxidant could protect you from harm? Would you be interested? We, at NaturalHealth365, often warn our readers about the dangers of poor lifestyle……Read more

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Detoxifying Cauliflower, Kale, and Pine Nut Confetti Recipe — The Truth About Cancer – Aug 30, 2018

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Humble cauliflower is often overlooked as a leading member of the cruciferous family, but it’s actually one of the healthiest foods on the planet. It boasts a rich supply of health-promoting phytochemicals, anti-inflammatory compounds, and other cancer-busting nutrients. Importantly, cauliflower supports digestion and detoxification. This is due to its sulfur-containing compounds, known as glucosinolates. These compounds break down in your…Read more & recipe

via Detoxifying Cauliflower, Kale, and Pine Nut Confetti… — The Truth About Cancer