Eliminate sleep issues with the benefits of lemon balm — NaturalHealth365 – September 7, 2019

(NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue.  Today, we’ll focus on how lemon balm can help.

No doubt, you understand that long-term sleep problems can have significant effects on your health.  In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. →

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