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(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to get it from below. (h/t to MedicalNewsToday.com) →
Read more via 20 Best foods for your daily vitamin C — NaturalNews.com
(Natural News) Research has found that chili pepper (Capsicum annuum) possesses anti-depressive properties, which makes it a promising treatment for depression. The study, published in the European Journal of Medicinal Plants, aimed to determine the antidepressant potential of methanol fruit extract of chili pepper in mice. Researchers from Kaduna State University in Nigeria used three….Read more
via The anti-depressive effects of the chili pepper — NaturalNews.com
A pinch of this and a dash of that can transform bland, ordinary meals into something colorful and delicious.What you may not know is that adding some zing to your plate with certain spices can also help you prevent and even fight cancer. Spices have been used for thousands of years to season and preserve foods,…
via 4 Proven Cancer-Fighting Spices and How to Use Them Effectively — Humans Are Free
Freedom For Humanity | We The People | WWG1WGA 